BEGINNER CLASS (B1)
Palm Strikes
Knees
Choke Front (1 hand)
Choke from Behind with a Push
Drill: eyes closed, defend against either choke
INTERMEDIATE CLASS (D1)
Focus Mitt Combinations 1-4 (experienced students, try opposite stance OR add sprawl)
Forward Roll
Drill: forward roll x 2, get up and punch; the instructor should signal when to roll
Ground - trap & roll
Ground - hip escape
ADVANCED CLASS (D1)
Side Kick (review)
Plucking/Rowing Defense against Side Kick
Stick - baseball bat swing
Drill: eyes closed, attacker gives verbal signal and attacks with side kick OR baseball bat swing (slowly!)