Lesson Plans Wednesday, December 21, 2016

John Whitman
December 20, 2016

Straight Punch Low
Groups of 2 Padholder, Striker. Striker sends Straight Low, orients and finishes with Straight blast until Padholder cues to “RESET!”.

Straight Punch Low Defense
Groups of 2, alternating roles. Determine who starts as Attacker. Attacker sends Straight Low, other defends. Attacker orients. Switch roles, so other person attacks. Keep alternating roles.

Front Choke 1-Hand Pluck

Same alternating role drill as above, however attacker can choose to attack with Straight Low or Front Choke.

DRILL: Alternating Ground & Pound
Groups of 2, one on back holding Tombstone, other mounted. On “GO!” mounted person sends strikes, on “SWITCH!” pass pad to person mounted, bottom person sends strikes. Repeat for several passes. Rotate positions for round 2.

Ground Trap, Buck & Roll
Ground Elbow Escape
Ground Side Mount to Full Mount
Ground Dismount from Top

Groups of 2. One begins in Side Mount. Attempts to move into Full Mount. Once in Full Mount, attempts to maintain as person on bottom attempts to gain dominant position.

DRILL: Distraction Strikes
Groups of 3, Striker, Padholder, Distractor. Striker sends all out strikes while Distractor attempts to hold arms/pull away.

REVIEW - Rear Headlock (Bar/Carotid)
REVIEW - Bearhug Rear Arms Free - Finger Strip
Full Nelson - Finger Strip
Gun Rear to Head - Hostage

Same as beginning, but Distractor can distract or apply any attack above.

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