Lesson Plans Tuesday, October 2, 2018

John Whitman
October 2, 2018

Beginner (B1)
Straight Punch Low
Inside Defense vs. Straight Punch Low
Ground - Back Position
Ground - Front Kick
Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on the ground in back position, attackers crowd around. Defender must deliver front kick from the ground to attackers non-stop for 90-seconds. As attackers are kicked away, more should take their place immediately.

Intermediate (D1)
Headbutt Forward
Focus Mitt Drill: Round 1 - Free work basic combinations. Round 2 - Add an elbow strike to end of all basic combinations. Round 3 - Add headbutt forward to the end of all basic combinations with an elbow
360s with Counter Attacks
Drill: A/B drill. Group A attacks, Group B defends. Defenders starting in passive stance, eyes shut. Attackers get defender's attention before attacking with any outside looping attack. Defenders perform 360 w/ counter and finish the fight before returning to starting position.

Advanced (D1)
Spinning Heel Kick
Sliding Defense vs. Spinning Heel Kick
Stopping Defense vs. Spinning Heel Kick
Advanced Gun - from behind, attacker close (hug defense)
Drill: A/B drill. Group A attacks, Group B defends. Defenders starting in passive stance, eyes shut. Attackers get defender's attention by putting a gun in their back. Either Gun from behind (traditional) or attacker close (hug defense).

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