Lesson Plans Tuesday, May 8, 2012

John Whitman
May 7, 2012

BEGINNER CLASS (A2)
Straight Punches (very quick review)
Drill: straight punches to drive partner across room; 2 rounds, alternating
Elbows 4-7
Choke Behind with a Push
Choke Behind against a Wall

INTERMEDIATE CLASS (C2)
Basic Kicks (review)
Inside Slap Kick
Outside Slap Kick
High Round Kick Defense (2 or 3 points of contact)
Drill: use round kick to defend inside and outside slap kick
Light Sparring - include high round kicks

ADVANCED CLASS (C2)
Sweeps (both forward and back)
Basic Self Defense - incorporate sweeps into counterattacks
Knife - upward stab
Knife - upward stab with attacker using left hand to hold defender

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