Lesson Plans Tuesday, May 17, 2016

John Whitman
May 17, 2016

Palm Heel Strike
Front Kick Vertical Target
Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees
Choke from Behind
Headlock from Behind
Drill: Groups of 3, small shield, defender; non stop Palm Heel Strikes on pad, attacker; makes Choke from Behind or Headlock from behind.

Bobbing/Weaving/Slipping punches
Focus Mitts- Combination 1- Jab/Cross/Bobbing/weaving/R-Uppercutt/L-Hook/Cross
Combination 2- Jab/Jab/Slip to the left/L-Uppercut/R-Cross
Ground- trap and roll
Ground- elbow escape
Drill: Groups of 2, Large shield; defender; non stops strikes on pad from mount position, attacker safely tackles defender off the pad and mounts them, defender trap and roll or elbow escape.

Spinning Heel Kick
Drill: Focus Mitts, make basic punch combinations, then partner call for spinning heel kick
Sweep with Heel Kick
Knife- kick from a distance
Knife- defense v. downward stab
Drill: eyes closed, verbal signal, reach with a kick or hand defense, as appropriate

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