Lesson Plans Tuesday, May 15, 2012

John Whitman
May 15, 2012

Drill: Follow the Leader with footwork
Straight Punches: Left/Right/Right
Round Kick (emphasize forward leg with step or switch feet)
Combination: Left/Right/Right/Left Round Kick
Choke Front Push
Choke Front Push Against Wall

Thai Pad Combination: Left/Right/Left Round Kick
Thai Pad Combination: LeftRight/Left Hook/Right Round Kick
High Round Kick Review
Inside Defense v. Left/Right Combo
Inside Defense v. Left/Right Combo - lean back and trap
Drill: defend high round kick or left/right combination

Strikes starting from close range and developing distance:
Headbutt/Elbow #1/Knees/Front Kick Groin
Elbow #2/Hammerfist Side/Knees/Straight Punches
Gun from Behind
Long Gun from Behind
Drill: defend hand gun or long gun from behind

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