Lesson Plans Tuesday, July 27, 2012

John Whitman
July 17, 2012

Straight Punch with Advance
Inside Defense from Passive Position
Choke from the Front Review (2 handed technique)
Choke from the Front with a Push
Drill: slow work; feel the difference between a static choke or a choke with a push
Inside Defense from a passive stance
Drill: defend against a punch OR a static choke OR a choke with a push

Hook Punch
Defense v. Hook Punch (covering)
Choke Front Against Wall (review)
Choke from Behind Against Wall

Scissor Front Kick
Stick Baseball Bat v. Left AND Right
Drill: 2 attackers, 1 defender, constant baseball bat attacks from right or left side. During the first round, don't worry about disarms, just defend and counterattack (attacks should be non-stop and fast!); during the second round, the defender should try to disarm.

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