Lesson Plans Thursday, September 12, 2024

John Whitman
September 12, 2024

BEGINNER CLASS

Straight Punches

360 Defense (include control and knees as counterattacks)

Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver some counterattacks, then return to the pad. NOTE: make sure the attacker on the side uses the appropriate arm to avoid outside/dead side defenses

Groin Kick - practice from passive stance

Choke Front (2 Handed)

 

INTERMEDIATE CLASS

Uppercut

Hook

Combinations #8 and #9

Advanced Technique - Gun from the Side, In Front of Arm

 

ADVANCED CLASS

Face-to-Face Throw

Knife - Kick Defense

Knife - Defense v. Downward Stab

Drill: eyes closed; attacker gives a verbal signal from different distances and then attacks with a knife; the defender must react with a kick or the knife defense as appropriate.  SOMETIMES the attacker does not use the knife -- he grabs aggressively and pushes forward; the defender should use Face-to-Face throw

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