BEGINNER CLASS (A2)
Straight Punches (light work)
Ground - Side Position
Ground - Side Kick
Ground - Get Up
Drill: fast moving drill; students start down; on command, they kick and get up fast, then shadowbox; on command, they drop down again (no fall breaks), ready for the next round; multiple rounds, fast pace, make them tired!
Palm Heel Strike
Choke Front (1 handed)

INTERMEDIATE CLASS (C2)
Focus Mitt Work - 5 rounds, 1 minute, non-stop combinations
Inside Defense v. Left/Right Combo
Inside Defense v. Left/Right Combo (Lean back and trap)
Inside Defense v. Left/Right Combo (1 hand defense)
Sparring Games: slow, open hands, one person uses only one hand (as though injured)

ADVANCED CLASS (C2)
Knife Off Angle Upward Stab
Knife Off Angle Downward Stab
Drill: strike pads, knife attacker comes from either side (right handed attack only)