BEGINNER CLASS (A2)
Palm Strikes
Palm Strikes from Passive Stance into Fighting Stance
Choke Front (1 hand)
Ground Side Position
Ground Movement
Get Up from Ground from Side Position - both sides
Drill: Kick and Get Up, then either punch pad or defend choke

INTERMEDIATE CLASS (C2)
Hook Punch - work different ranges of hook, from very close, to farther away (almost straight punch range)
Ground - review getting up
Ground - foot grab, strip
Ground - foot grab, spin inward
Ground - foot grab, spin outward
Barricade Drill: defender starts on the ground with eyes closed; foot is grabbed, and he must make the appropriate defense and get up; then he must go through a barricade of people with pads; after he gets through, he should make a hook combination to focus mitts.

ADVANCED CLASS (C2)
Overhand Right Punch
Combo: Right/Left Uppercut/Overhand Right
Gun from Behind - work both directions
Gun Behind, Attacker is Close (hugging technique)