BEGINNER CLASS (B3)

Straight Punches (or Palm Heel)

Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on)

Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch)

Choke From Behind With A Push

INTERMEDIATE (B3)

Focus Mitts: Left/Right/Right/Left Hook

Practice Switch Step

Focus Mitts: Left/Right/switch step/Left Cross/Right Hook

Ground - Side Control Positions

Ground - Hip Escape from Side Control

Ground - Arm Lock (Americana)

ADVANCED CLASS (B3)

Thai Pads - 2 rounds in opposite stance

Spinning Heel Kick

Sliding Defense v. Spinning Heel Kick

Stick - Baseball Bat Swing