BEGINNER CLASS (A1)
Warmup Drill: Walking Punches
Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym.
Elbows 1-3
Combo: Forward/Rear Straight + Rear Elbow
Front Kick Vertical Target
Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT
Choke from Behind Choke
INTERMEDIATE CLASS (A1)
Ground - Forward Roll, Back Fall Break
Bearhug Front Arms Free (neck leverage)
Ground-Kick Off From Guard
Ground-Neck Leverage Variation*
*Attacker in guard, close. If defender cannot create space for Kick Off, perform a several defense as neck leverage bearhug, reaching around head and peeling. Include a buck as the attacker rolls off.
Final Drill:
Attack Options:
Push and chase as defender performs Forward Roll Back Fall Break. Get into guard, additional attacks based on student experience.
Attack with Bearhug Front Arms Free
ADVANCED CLASS (A1)
Warmup: Kicks Across Room
Right: FGK, FKVT, RHK, Side Kick, Back Kick...switch stance
Left: FGK, FKVT, RHK, Side Kick, Back Kick
Jumping Kicks:
-Front
-Side
-Round
Knife - threat, def. to dead side
Knife - threat, def. to live side
Final Drill:
Roaming attacker. Threatens with knife. Can choose to attack with any knife stab before or during the knife threat defense.