BEGINNER CLASS
Round Kick – practice angles chopping down to the leg and up to the ribs
Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick
Knees – emphasize forward knee with a switch of the feet
Choke from Behind with a Push – practice turning both directions
INTERMEDIATE CLASS
Front Kick Vertical Target (review from level 1)
Defensive Front Kick – include follow up combatives
Drill: attacker advances with Defensive Front Kick; defender makes the kick; attacker either reacts to the kick and retreats OR simply stops, and defender finishes with additional combatives.
Kick Off From Guard
Foot Grab – Stripping
Drill: attacker is on top in guard; defender kicks off from guard; attacker stands up, grabbing defender’s foot; defender makes the Foot Grab defense.
ADVANCED CLASS
Front Kick (review; focus on high front kick)
Scissor Front Kick
Side Kick (review)
Plucking/Rowing Defense v. Medium Side Kick
Redirecting Defense v. High Side Kick