Lesson Plans Thursday, February 1, 2024

John Whitman
February 1, 2024


Round Kick – practice angles chopping down to the leg and up to the ribs

Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick

Knees – emphasize forward knee with a switch of the feet

Choke from Behind with a Push – practice turning both directions



Front Kick Vertical Target (review from level 1)

Defensive Front Kick – include follow up combatives

Drill: attacker advances with Defensive Front Kick; defender makes the kick; attacker either reacts to the kick and retreats OR simply stops, and defender finishes with additional combatives.

Kick Off From Guard

Foot Grab – Stripping

Drill: attacker is on top in guard; defender kicks off from guard; attacker stands up, grabbing defender’s foot; defender makes the Foot Grab defense.



Front Kick (review; focus on high front kick)

Scissor Front Kick

Side Kick (review)

Plucking/Rowing Defense v. Medium Side Kick

Redirecting Defense v. High Side Kick


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