BEGINNER CLASS
Straight Punches
Elbows 4-7
Combo: Left/Right/Left Elbow #6
Combo: Left/Right/Right Elbow #6
Choke from Behind with a Push
Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow #6 OR the attacker makes Choke from Behind with a Push
INTERMEDIATE CLASS
Thai Pads: Combo #2 with kick/Right/Left Hook
Thai pads: Combo #3 with kick/Left Hook/Right
Bearhug from the Front, Arms Free (space and base) -- quick review
Reverse Headlock Standing
Drill: Partner A makes bearhug attempt; Partner B does space and base, then attempts Reverse Headlock Standing; Partner A defends
ADVANCED CLASS
Sweep with Heel Kick
50/50 Clinch -- work position make Sweep with Heel Kick
Drill: 50/50 clinch -- work position -- if the attacker tries to create distance, give knee (lightly); if the attacker stays close, make the sweep
Long Gun, Live Side
Long Gun Dead Side