BEGINNER
• Elbows 4-7

• DRILL:

• Groups of 2: Striker and Padholder.

• Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7

• Roundhouse Kick

• DRILL:

• Groups of 2: Striker and Padholder.

• Padholder cues for 1-3 RHK, cueing with pad for appropriate side.

• Choke Rear w/ Push

• DRILL - FINAL:

• Roaming Attackers apply Rear Choke w/ Push.

• Throughout drill instructor should position an object to be the “exit.”

• After defending, Defenders must scan, find and run to the object before resetting.

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INTERMEDIATE
• Ground - Fall Break High

• Ground - Trap, Buck & Roll

• Ground - Elbow Escape

• DRILL: Role Reversal/Roaming Attacker

• Defenders begin spread out around room, neutral, eyes closed.

• Roaming Attackers grab shoulders and pull Defender onto back.

• Defender should perform Fall Break and Attacker Mounts.

• Defender attempts to gain dominant position.

• Upon doing so, the Defender runs to designated point in room to perform assigned exercise.

• Meanwhile person who was just defended against lays on back, eyes closed.

• After completing exercise, student should roam and mount/attack any person on back.

• Choke Rear w/ Pull

• DRILL - FINAL:

• Same as above.

• However, roaming Attackers apply Rear Choke w/ Pull attempting to pull Defender onto back.

• Defender should either perform Choke Defense or Fall Break depending on success of Attacker.

• If taken to ground, Attacker should mount.

• Regardless of defense, ATTACKER should then setup as a Defender, Defender runs to for exercise, then becomes an Attacker.

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ADVANCED
• 2 Jumping Front Kicks

• Ground - Leg Triangle from Guard

• Ground - Guillotine

• Ground - Guillotine Defense

*For all Ground techniques, increase intensity/resistance of Attacker.

• DRILL - FINAL:

• Groups of 2: Padholder and Striker.

• Striker begins by sending 2 Jumping Front Kicks “knocking” Padholder onto back (and throwing pad away).

• Striker dives into guard attempting to send strikes.

• Person on back should attempt to apply Triangle or Guillotine.

• If Guillotine is applied, person on top should apply defense.

• Rotate starting roles each round.