BEGINNER CLASS (A3)

Straight Punches

Knees

Drill: non-stop striking with punches or knees on pad holder's command

Basic Takedown Defense

Muay Thai Clinch

Drill - work those two positions, including elbows and knees when possible

Choke from Behind

Drill: one group eyes closed, different attackers walk around and make Choke From Behind.

INTERMEDIATE CLASS (C3)

Focus Mitts: 1 minute each of the following combinations:

- Combo #3

- Combo #6

- Combo #7

- 4 Straight Punches leading with Left

360 with Counterattack

Outside Defense with Counter v. Right Punch

Defense v. Low Round Kick (shin block)

Defense v. Low Front Kick (redirecting)

Drill: Defend either low kick OR right haymaker. For right punch, use either defend we worked on today.

ADVANCED CLASS (C3)

Cavaliers 1-4

Inside Defense v. Left/Right - Lean Back and Trap (review)

Drill: add cavalier after the Lean Back and Trap, just for the fun of it!

Hip Throw

360 Defense w/counter (review)

Defend Right Haymaker with 360 and counter, then make a Hip Throw

Drill: attacker makes Left/Right OR Right Haymaker and defender responds with techniques above; sometimes attacker resists and the Cavalier or the Hip Throw fails. If the cavalier fails, the defender reacts with right hammer fist, punches, etc; if the Hip Throw fails, the defender turns back quickly and clinches, gives knees etc.