BEGINNER CLASS (B1)
Straight Punches
Drill: belt drill
Hammerfist Downward
Knees
Combo: Left/Right/Knee/Hammerfist Downward
Headlock from Behind (incorporate Hammerfist Downward after knees)
INTERMEDIATE CLASS (D1)
Side Kick
Drill: Side Kick from either side, then turn and continue with combatives
Choke from Behind with a Pull
Drill: eyes closed, Side Kick OR Choke from Behind with a Pull
ADVANCED CLASS (D1)
Thai Pads: Left/Right/absorb left low kick/Right/Left Hook/Right Round
Thai Pads: Right/Left Uppercut/Right/Left Round/block medium round kick/Left/Right
Stick Overhead