Beginner (B1)

Punches-Straight Punch

Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time

Choke from behind with a push

Drill: Defender; eyes closed, shove, make punches or Choke from behind with a push

Intermediate (D1)

Horse Shoe Drill

Side Kick (with and without advance)

Back Kick

Combo: Side Kick turn Back Kick (with opposite leg)

Ground- Defense v. choke full mount

Drill: Groups of 2, Defender starts on the ground, eyes closed, attacker; stand over striker, shove with pad and hold for punches or choke from the mount

Advanced (D1)

Warm up- Side Kick, Front Kick, Round Kick, Back Kick

Drill: Groups 5, Kicking shield; striker in the middle, pad holders give a verbal signal; striker make the appropriate kick and follow up with counters until called to another pad. Two Rounds; first round Medium speed, second round fast.

Advanced Gun- From Kneeling position

Rotating Drill- Advanced Gun- From Kneeling Position