Lesson Plans Monday, May 7, 2012

John Whitman
May 7, 2012

Left/Right Combination
Drill: partner calls out 2, 4, 6 punches (always even number)...sometimes calling out a number 10 or higher; the drill should promote good hip turn in straight punches
Headlock from Behind
Ground - Side Position
Ground - Side Movement
Ground - Side Kick
Ground - Get Up
Drill: groups of 3 people; move, kick, get up, punching, headlock from behind, drop back down

Focus Mitts - Left/Right/Right/Left Hook
Bearhug from the Front, Arms Caught
Foot Grabs - stripping
Foot Grabs - spinning outward; include kicking after technique
Foot Grabs - spinning inward; include kicking after technique
Drill: defend foot grab, kick and get up, attacker makes bearhug

Ground and Pound -- striking the target
Ground and Pound -- move from full mount to side control and back, while striking
Ground and Pound -- strike, sprint, strike
Leg Triangle
Defense v. Leg Triangle
Drill - start almost in leg triangle, one person defends, other tries to complete the leg triangle; this flows into ground sparring; 1 minute time limit, then reset

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