BEGINNER CLASS (B2)

Straight Punches

Straight Punches moving forward

Straight Punches moving backward

Combo: 4 straight punches moving forward/knee

Combo: 4 straight punches moving backward/knee

360

Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (B2)

Inside Defense v. Left Punch with Counter

Inside Defense v. Right Punch with Counter (2)

Inside Defense v. Right Punch with Counter (1)

Defense v. Low Round Kick (shin block)

Defense v. Low Round Kick (absorb)

Drill: defend punch or kick

ADVANCED CLASS (B2)

Focus Mitts: 2 rounds of 2 minutes, any combinations

Spinning Heel Kick

Focus Mitts: 1 round of 3 minutes, including a few spinning heel kicks

Gun: machine gun takedown, attacker using left hand from the side or behind to control the defender