Lesson Plans Monday, June 24, 2019

John Whitman
June 24, 2019

BEGINNER CLASS (B3)

Straight Punch

Hammerfist Downward

Groin Kick

Combination: Groin Kick/Hammerfist Downward

Ground - Side Position and Movement

Ground - Side Kick

Ground - Get Up

 

INTERMEDIATE CLASS (B3)

Focus Mitts: 3 rounds of 2 minutes. First round, basic combinations. Second round, combinations and movement. Third round, combinations, movement, and slip straight punches

Sparring Drill: partner makes Left/Right; defender defends and counters with Right/Left Hook

Sparring Drill: partner makes Right/Left Hook; defender defends and counters with Left Hook/Right

Sparring Drill: partner makes Right Uppercut/Left Hook; defender defends and counters with Left Hook/Right Straight

Sparring Drill: partner makes Left Uppercut/Right Straight; defender defends and counters with Right/Left Hook

Sparring: 1 minute rounds, hands only, light contact

 

ADVANCED CLASS (B3)

Thai Pads: 2 rounds of 3 minutes, include round kicks and knees

Drill: 2 minute round, 1 attack, 1 defend, two or three punch combinations (hands only)

Drill: 2 minute round, 1 attack, 1 defend, two or three strike combinations (hands and kicks)

Defend/Counter Drill: 2 minute round, attacker makes any two punches; defender defends and makes 2 counters

Defend/Counter Drill: 2 minute round, attacker makes any kick; defender defends and makes 2 counters

Sparring: 2 minute rounds, light contact

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