BEGINNER CLASS
Straight Punches - focus on power in single punches
Elbow #1
Front Kick Vertical Target
Drill: Distance recognition - defender stands with eyes closed; attacker with pad stands at different distances and gives verbal signal; the defender opens eyes and throws the appropriate weapon for the distance.
Headlock from Behind
Drill: same drill as above, but add Headlock from Behind as an attack

INTERMEDIATE CLASS
Focus Mitt Combos 1-4
Ground and Pound - straddling pad, throwing punches, hammerfists, and elbows
Drill: groups of 3 -- ground and pound, then jump up to make focus mitt combinations, then back down to ground and pound.
Ground - Arm Bar
Ground - Guard Reversal

ADVANCED CLASS
Light sparring - one attack, one defend, short combinations
Light sparring - both attack, both defend, light contact
Gun - gun from the front against a left-handed gunman, use both the regular technique and the 2-handed cupping technique.