BEGINNER CLASS (A2)

Combo: Left/Right/switch Left Knee

Combo: Left/Right/Left/Right Knee

Choke from the Front with a Push

Ground - Side Position

Ground - Side Kick

Ground - Get up from Side Position

INTERMEDIATE CLASS (C2)

Thai Pads - practice medium and high rounds kicks

Thai Pads - Combos 1k - 4k

Defense v. High Round Kick (2 and 3 points of contact)

Drill: defend high round kick, counter with Cross/Hook or Hook/Cross

Drill: one attack, one defend; attacker makes short punch combinations, sometimes makes high round kick

ADVANCED CLASS (C2)

Thai Pads - 3 rounds of 3 minutes

Simple Takedown

Leg Triangle

Drill: attacker makes Simple Takedown; defender pulls guard, executes Leg Triangle

Defense v. Leg Triangle

Drill: Partner A makes Simple Takedown; Partner B pulls guard and executes Leg Triangle; Partner A defends Leg Triangle and gets to side control