Lesson Plans March 8, 2012

John Whitman
March 9, 2012

BEGINNER CLASS
Palm Heel Strikes
Front Kick (quick review)
Round Kick
Front Kick/Round Kick combo with same leg
Inside Defense

INTERMEDIATE CLASS
Uppercut Punch (short/review lesson)
Hook Punch (short/review lesson)
Focus Mitt combo: Right Uppercut/Right Straight/Left Hook
Bearhug Behind Leverage on the Finger

ADVANCED CLASS
1-2-3 Rounds Drill: use left/right combo, front kick either leg, round kick either leg, and sprawl with a knee; in the first round, do 1 strike (or left/right combo) on command; in the second round, do 2 strikes; in the third, do three. NOTE that this means in round 2, when told to sprawl, the striker does "sprawl-knee, sprawl knee" etc.
Side Kick (progress toward higher side kicks)
Plucking/Rowing Defense v. Medium Side Kick
Redirecting Defense v. High Side Kick

BECOME AN AFFILIATE TODAY

Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.

SUBMIT YOUR INFO
Copyright © Krav Maga Alliance 2022
Privacy Policy
App Terms and Conditions
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram