Lesson Plans March 7, 2012

John Whitman
March 7, 2012

Straight Punches - more experienced students, try punching from an opposite stance for part of this segment.
Hammerfist Downward
Groin Kick
Combo: Left/Right/Right Groin Kick/Hammerfist Downward
Choke from the Side
Drill: eyes closed, the defender is shoved with a pad and responds with the combination, or is choked from the side.

Side Kick
Back Kick
Drill: eyes closed, deliver side kick or back kick on command
Ground: Side Control Position
Ground: Side Control, Armlock
Ground: Escape from Side Control (shrimping)
Drill: Escape from Side Control, get up, deliver side kick or back kick

Focus Mitt work - pad holder calls combination, or shoots in for takedown (be sure the pad holder drops low to avoid accidental punches!)
Hip Throw
Long Gun: Bayonet stab (dead side/clothesline)

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram