Lesson Plans March 6, 2012

John Whitman
March 6, 2012

Straight Punches
Drill: Belt Drill (aka "Plow the Field")
Combo: straight punches, knee
Ground Position - Side
Ground - Side Kick
Ground - Get Up (from side position)
Drill: start in ground side position, kick, get up, punch and knee

Straight Punches: 50 each hand, emphasizing power
Basic Takedown Defense - spin on centerline
Choke from the Front with a Push (review)
Choke Front Against Wall -- apply spinning principle to get away from the wall

Thai Pads: Left/Right/Left Hook/Right Round Kick
Thai Pads: same combo, but move off angle before giving round kick
Double Leg Takedown
Long Gun from Behind, Touching
Machine Gun Takedown

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