Lesson Plans March 5, 2012

John Whitman
March 5, 2012

BEGINNER CLASS
Straight Punches
Elbows 4-7 (after basic technique, emphasize turning to finish)
Drill: eyes closed, strike pad either in front with straight punches, or behind with appropriate elbow.
Choke from Behind with a Push

INTERMEDIATE CLASS
Focus Mitts -- Left/Right/Right/Left Hook (build toward this combination)
Back Kick (should be review)
Defensive Back Kick with a Spin
Drill: group of 3; the defender strikes focus mitts and then, on command, makes a back kick to a second attacker. This attacker should be at an angle appropriate for a spinning back kick, usually on the defender's left side.
Hair Grab from the Front

ADVANCED CLASS
General Striking
Stick - overhead review
Stick - baseball bat review
Stick - dead side
Stick - baseball bat, left handed attacker
All stick attacks slow, then faster
Drill: striking pad; on verbal warning make the appropriate stick defense, then return to striking

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