Lesson Plans March 27, 2012

John Whitman
March 27, 2012

Straight Punches
Drill: eyes closed, shoved from various frontal angles, punch until the pad holder calls time
Straight Punch Low
Combo: Left Low/Right High
Inside Defense - emphasize defending from passive stance
Drill: shove, punches or make inside defense

Front Kick Vertical Target (review)
Side Kick
Ground: Side Control
Ground: Side to Full Mount
Ground: Strike from Full Mount
Drill: Striking, transition, get up and make front or side kick

Side Kick review - emphasize high kicks
Defense v. High Side Kick
Defense v. High Round Kick (review)
Drill: eyes closed, at verbal signal, defend high round kick or high side kick; slow speed, then a little faster

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