BEGINNER CLASS
Straight Punches
Drill: punching/sprint/push ups
Elbows 4-7
Drill: eyes closed, aggressive touch from partner, practicing odd angles for elbows
Knees - practice making a knee with a quick switch of the feet
Choke from the Side

INTERMEDIATE CLASS
Focus Mitts - 3 rounds, two minutes per round
Bearhug from Behind, Lifting
Bearhug from the Front, Lifting
Drill: all self defense from Level 1 PLUS bearhugs lifting

ADVANCED CLASS
Sacrifice Throw (Face to Face throw)
Headlock from the Side (review)
Headlock Side, Spinning Inward
Side Control - elbow escape (shrimping)
Drill: Headlock, Spinning Inward, attacker tries to escape from side control