Lesson Plans March 2, 2012

John Whitman
March 3, 2012

Straight Punches
Straight Punch with Advance
Round Kick (both legs)
Combo: Left Punch/Right Round Kick
Combo: Right Punch/Left Round Kick
Inside Defenses

General strikes to pad (straight punch, front kick, round kick) after warm up
Back Kick
Choke from Behind (should be review)
Choke from Behind Against Wall
Choke from Behind with a Pull (if there is time)
Drill: eyes closed near wall, either Choke from Behind Against Wall or Back Kick (add Choke With A Pull if there was time to include it

After warm up, general combatives for a few minutes
Drill: interference drill
General Defense v. Medium/High Round Kick
Stick: baseball bat defense

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