Lesson Plans March 16, 2012

John Whitman
March 16, 2012

Fight Stance
Movement - include step/pivot off angle
Drill: step/pivot as attacker advances
Straight Punches
Drill: Find your partner!
Hammerfist Downward
Headlock from the Side

Left/Right/Right Elbow/ - include palm strikes
Drill: Find your partner!
Side Fall Break
Striking from Full Mount - first to pad, then slow work to partner; partner should buck to test balance
Disengage from Full Mount
Choke Front Against Wall

Side Kicks, various heights
Plucking/Rowing defense v. Medium Side Kicks
Redirecting defense v. High Side Kicks
Stick Overhead
Drill: Side Kicks or stick

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