BEGINNER CLASS (B1)
Combination: Left/Right/Left Knee
Combination: Left/Right/Left/Right Knee
Elbows 4-7
Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes.
Choke from the Side - work both sides
INTERMEDIATE CLASS (D1)
Back Kick
Drill: Back Kick from either side, then turn and make additional counters
Choke from Behind (review)
Choke from Behind Against Wall
Drill: stand facing wall; from behind, attacker pushes with pad then holds for Back Kick OR makes Choke from Behind Against Wall
ADVANCED CLASS (D1)
Light Sparring - open hands
One Arm Shoulder Throw
Drill: one attack, one defend; defender makes One Arm Shoulder Throw
Gun from Behind, Touching
Gun from Behind, Hugging Technique
Drill: as above, but a second attacker makes gun threat from behind to the defender at any time