Lesson Plans February 28, 2012

John Whitman
February 28, 2012

Tabata Palm Strikes - 8 rounds, 20 seconds full speed, 10 second rest
Groin Kick -- emphasize from passive stance
Choke from the Front (2 handed pluck)
Choke from the Front with a Push
Drill: eyes closed, feel regular choke or choke with a push (half speed at first)

Tabata Punches and Elbows - 8 rounds, 20 seconds full speed, 10 second rest
Front Kick with Advance
Drill: eyes closed, pushed with pad, react with advancing front kick
Gun from the Front (2 handed technique) -- go both direction

Basic Self Defense review -- incorporate chops and sweeps into counters, half speed, then pick up the pace as possible
Gun from Behind at a Distance

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