Lesson Plans February 23, 2012

John Whitman
February 23, 2012

Straight Punches
Drill: Find Your Partner (using straight punches)
Choke from the Front (2 handed pluck; should be review)
Knife - downward stab -- defense and counter only
Drill: eyes closed, choke or knife or push with pad and react with straight punches

Focus Mitts - 3 rounds x 3 minutes
Basic Takedown Defense - spin on centerline
Drill: focus mitt holder moves around, either gives signal for combinations, or shoots in and the puncher must defend.
Defenses v. High Round Kick (2 and 3 points of contact)

Thai Pads - 2 rounds x 3 minutes, one round in each stance
Gun from the Side, Front of Arm
Play with angles to the side -- sometimes regular Gun from the Front, sometimes Gun to the Side, Front of ARm

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram