BEGINNER CLASS (B2)
Straight Punch
Right Punch with Advance from neutral stance
360
360 with counterattack
Knife Downward Stab
Try against left handed attacker (if time, and the group is good)
Drill: defend against left or right handed attacker

INTERMEDIATE CLASS (D2)
Focus Mitts
Gun Front
Gun Side of Head

ADVANCED CLASS (D2)
Focus Mitts
Cavaliers 1-4
Straight Stab
Straight Stab Live Side
Reaction Drill: defend straight stab from left or right handed attacker

Post-Black Belt Test Special

BEGINNER CLASS (B2)
Straight Punches and/or Palm Strikes
Drill: 30 seconds non-stop punching x 3 rounds with 20 seconds rest
Front Kicks
Drill: 30 seconds non-stop kicking x 3 rounds with 20 seconds rest
Choke Front
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with Choke From The Front. The drill continues until the instructor calls switch.

INTERMEDIATE CLASS (D2)
After warm up, review straight punches, hammerfist, side kick, back kick
Drill: Interference Drill - groups of 3; one pad. One person holds the pad, and another person must get to the pad and strike as many times as possible. The third person interferes, making it difficult. The striker CANNOT make any techniques against the person interfering, but can move around, push past, etc. In honor of the people who just took their test, do 2 rounds minimum!
Review All Chokes and Headlocks
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with any self defense reviewed in class. The drill continues until the instructor calls switch.

ADVANCED CLASS (D2)
Focus Mitts: Thai pads - 2 minute rounds with 2 minute rest; but during the 2 minute rest you must run 200 meters. 3 rounds (the black belts did 5)
Gun From Behind
Knife Downward
Knife Upward
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with Gun From Behind, Knife Downward, or Knife Upward. The drill continues until the instructor calls switch.

BEGINNER CLASS (B2)
Left/Right Combination
Front Kick Vertical Target
Combo: Left/Right/Right Front Kick Vertical Target
Headlock Behind
Headlock Behind Variations -- defend against a deeper, carotid headlock (but not "rear naked choke"); if failure, try a groin strike and then return to the defense
Headlock Behind Variations -- being dragged back (slowly, gently for beginners)

INTERMEDIATE CLASS (D2)
Reflexive Defense v. High Round Kick
Drill: High Round Kick or Straight Punch: defend and counter appropriately
Arm Bar From Guard -- work opposite side of usual training
Guard Reversal -- opposite side from usual training
Flow Drill: Guard Reversal; bottom person makes Elbow Escape to Guard; repeat; switch after 4 or 5 rounds

ADVANCED CLASS (D2)
Thai Pads: 4 rounds of 2 minutes, 3 second rest
Sweeps
Knife - Kick from Distance
Knife - Upward Stab
Drill: reaction to distance, either kick or hand defense v. upward stab

BEGINNER CLASS (B2)
Front Kick Vertical Target - work both legs at various angles
Ground - Back Position and Movement
Ground - Get Up
Drill: Outside, practice movement and getting up on grass, concrete, asphalt
Drill: Outside; ground movement, get up, make Front Kick Vertical Target
Knife - Downward Stab (if time)

INTERMEDIATE CLASS (D2)
Uppercut Punch
Hook Punch
Defense v. Hook (covering)
Defense v. Uppercut
Thai Clinch - include spinning on centerline and giving knees
Drill: Defend Right Hook/Left Uppercut Combo
Drill: Defend Right Hook/Left Uppercut Combo, then catch in Thai Clinch, spin, give knees
Drill: Review Level 1 Chokes (add Bearhugs from Level 2 if appropriate); as the defender makes counterattacks, the attacker should resist and begin punching (lightly); the defender should cover, catch in Thai clinch, and give knees to finish.

ADVANCED CLASS (D2)
Gun From The Side, Behind The Arm
Gun From Behind
Practice both techniques against right and left handed gunmen, from both sides
Take the training outside and work near walls, between cars, etc.

BEGINNER CLASS (B2)
Outdoor Training!
Straight Punches and Sprawls on grass or concrete
Choke From The Front
Choke From Behind
Spinning Attacker to use as a shield
Drill: eyes closed, defend choke from the front or behind; be aware of second threat and spin the first attacker to line them up

INTERMEDIATE CLASS (D2)
Sparring Outside!
Slow Fighting Hands only -- include objects in the environment to use as improvised weapons (pads, backpacks, padded sticks, etc.)
Slow Fighting on Uneven Surfaces -- curbs, among plants, etc. BE AWARE OF SAFETY CONCERNS. SLOW FIGHTING ONLY.
Fighting in alleys, between cars, near walls, if possible for your school and area

ADVANCED CLASS (D2)
Knife Outside!
Downward Stab
Upward Stab
Slash

BEGINNER CLASS (B2)
Straight Punches
360 - include off angles, but ONLY live side! In other words, an attacker coming from the defender's left side should only attack with his right arm; an attacker coming from the defender's left should only attack with his right arm; this avoids the issue of dead side defenses and counters, which can complicate your lesson.
360 with counters (from level 2); include knees, etc.
Choke from Behind (review from last week)
Barrier Drill: for this drill, you need 2 attacker, one pad holder, and 6-8 people creating a barrier. Have several students hold large shields; they should stand in two columns, three or four rows deep. The first defender is attacked by another attacker with a 360 attack. He must defend and counterattack, and then push his way through the barrier. At the other end, there is a pad holder waiting. The defender must punch non-stop. Another attacker makes choke from behind.
SAFETY ISSUE! Tell the people in the barrier not to offer too much resistance. Tell the defender he must keep his arms down to avoid putting his fingers and elbows into other people's faces.

INTERMEDIATE CLASS (D2)
THAI PADS - combinations 1-4
Sparring: attacker makes combination 1, partner defends; attacker makes combination 2, partner defends, etc. Work each combination several times before switching.
Sparring: defend combinations 1-4 in random order
Sparring - slow fighting, 2 rounds per partner, then switch partners

ADVANCED CLASS (D2)
Thai clinch
Spinning on the centerline/trading places
2 v 1 movement (slow)
Sparring - several rounds
Sparring - 2 v 1

BEGINNER CLASS (B2)
Ground - Get Up - incorporate into warm up
Knees
Elbow #1
Combinations on Pads - straight punches, elbows, knees
Hammerfist to the Side
Drill: monkey in the middle, get hit by a pad, give a hammerfist and follow up on that pad, etc.
Headlock from Behind - work the opposite side

INTERMEDIATE CLASS (D2)
Thai Pads -- 3 hooks, 2 knees
Covering Defense v. Hook Punch
Use 360 to defend knees
Slow fighting: dealing with close fighting, hooks, knees, etc.

ADVANCED CLASS (D2)
2 Knees with a Switch
Straight Stab

Beginner
palm heel strikes
elbows 1-3
choke from the front - 1 handed pluck
Choke from the front with a push
Drill: 3 people
1 person stands with a pad at one end of the room, 2nd person stands at the other end of the room with their eyes closed. The 3rd person is the attacker, does either choke from the front, or choke from the front with a push. 2nd person defends, then runs down to the other end to make 10 Palm Heel strikes to the pad holder, then takes the pad. Meanwhile the 3rd person closes their eyes and waits for the 1st person to come and attack them. (rotating drill)

Intermediate
Inside slap kick
Outside slap kick
combine the inside slap kick, with a spinning outside slap kick
inside defense v. L/R
inside defense v. L/R (lean back and trap)
inside defense v. L/R (1 hand)
Drill: attacker makes straight punches, either singles or L/R combos. Start by attacking 1 for 1, back and forth. As they start to feel more comfortable have both attackers attack at the same time when they see an opening still going SLOW

Advanced
2 front kicks with a switch
gun from the side
gun from the front, pushing into the stomach

BEGINNER CLASS (B2)
Straight Punches
Knees
Drill: Flurries of punches or knees on instructor's command
Ground - Get Up
Drill: flurries of punches, on pad holder's command, sit down quickly (no fall break); get up immediately, continue with knees; on pad holder's command, return to punches, etc.
360
Advanced Technique: Knife - Downward Stab

INTERMEDIATE CLASS (D2)
Focus Mitt combination: Right/Left Hook/Right
Ground - Arm Bar (review from last week)
Ground - Guard Reversal
Inside Defenses with Counterattacks
Drill: groups of three; one person starts on the ground with attacker in guard; the defender must reversal positions and get up, then defend straight punches from a second attacker; if the defender does not get up in time, both attackers should pummel him (lightly) until he succeeds in getting up.

ADVANCED CLASS (D2)
Gun from the Side, Front of Arm
Knife - Slash, side angles
Drill: mixed gun and knife from the sides

BEGINNER CLASS (B2)
Straight Punches
Drill: Double Left
Drill: Double Right
Knees - focus on Round Knee
Choke Behind (should be review)
Headlock Behind (should be review)
Drill: react to either Choke or Headlock from Behind

INTERMEDIATE CLASS (D2)
Inside Defense (review)
Hook Punch Defense (extended)
Hook Punch Defense (covering)
Drill: defend straight or hook (left only); then straight or hook (right only)
Drill: both attack and defend, lightly
Sparring: 2 minute rounds

ADVANCED CLASS (D2)
Sparring, opposite stance - 4 rounds
Gun Side, Front of Arm, off angles (sometimes the defender should do Gun Front instead)
Gun in Stomach, Pushing off angles