Friday 5/24/13
Beginner (B2)
Palm Heel Strikes
Round Kicks (both legs)
Drill: 2ppl- Pad Holder; Move around the room, hold for Palm Heel strike, then Round kicks. Striker; start from the ground, 5 push up, get up, locate your partner, sprint towards the pad, 6 palm heel strikes, 3 power Round Kicks Left Leg/Right Leg, Back on the ground.. Repeat!
Choke from side
Choke from the Front (one handed pluck)
Choke from Behind with a Push
Drill: Strikers; non stop strikes on the pad, 3 Designated attackers walk around and randomly attack with Choke from side, Front & Behind.

Intermediate (B2)
Tai Pads: Instructor yells Sprawl many times during Rounds!
Round 1- Basic Combinations w/Kicks
Round 2- Start with 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks & Elbows
Round 3- Start with 10 push ups, 5 Burpees, 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks, Elbows & knee strikes
Bearhug from Behind
Bearhug from Behind (with lift)
Back Fall Break
Drill: 2 ppl- striker; eyes closed, Pad Holder; shove striker from the front, Striker; Back fall, give a couple of kicks from the ground then get up and follow up with counter attacks on the pad, till pad holder calls "Time"
Reset!
A
Advanced (B2)
3 Round Drill
Chops
Spinning Heel Kick
Focus Mitts:
Combo:
--Jab, Cross, Right Inside Chop
--Jab, Cross, Hook, Left Outside Chop
--Jab, Cross, Left Inside Chop, Spinning Heel Kick
Stick Defense-Overhead swing
Stick Defense against overhead off angle
Drill: Spin -n- Strike
Groups of 3- Defender; 10 Burpees, place your finger on the floor and spin in a circle 10x, Sprint towards the pad and attack with non stop fast and aggressive strikes. Attacker; at any given time attack with Any L1, L2 & L3 Self Defense techniques, including stick defenses.. Keep attacking till "Time/Switch" is called..
One Arm Shoulder Throw
Hip Throw

Beginner (B2)
Introduce Sprawls
Straight Punches
Front Kicks- Groin
Drill: Pad holder calls out a number of punches or kicks for the striker to do; Instructor yells " 2 Sprawl" or "4 Sprawls" during drill.
Elbow Strike 1-3- on pads
Choke from Behind
Ground- Getting Up
Drill: 3ppl- Pad Holder; hold for Front Kicks to the Groin, Defender; start from the ground, get up and attack the pad, Attacker; attack choke from behind

Intermediate (B2)
Drill: Upside Down Pyramid!
Fast, Strong and Super Aggressive!
60 sec- Non- Punches, Elbows & Headbutts
20 sec Rest
45 Sec- Non- Stop POWER Round kicks (both legs)
20 sec Rest
30 Sec- Non-Stop knee Strikes
10 Sec Rest
30 Sec- Non- Stop Front Kicks- Groin (both legs)
10 Sec Rest
45 Sec- Non- Stop Knee strikes
20 Sec Rest
60 Sec-Non- Punches, Elbows & Headbutts
360 with Counters
Reflexive Defense Against a Front Kick
Defense v. High Front Kick (Redirect)
Drill: Eyes Closed; Attacker gives a verbal cue, attack with either 360 Defense, Front kick-Groin or Front Kick High. Defender; Make the appropriate defense
Choke from behind with a pull
Ground- trap and roll
Ground- Defense v. choke full mount

Advanced (B2)
Focus Mitts: 2- 5 minute rounds
Basic combinations, elbows, knees, Kicks & Sprawls
Light Sparring Drill: 2 Min Rounds
Round 1) 1 person defends/1 person Attacks
Punches & Kicks- Moving/Blocking- no counters
Round 2) Light Sparring- Kicks & Punches- Move/Defend and counter
Advanced testing Sparring Drill Sneak Peak!!
Tabata Sparring:
20 sec. non- stop, fast and aggressive (safe) fighting
10 sec. Rest
1 person stays in for 4- 20 sec rounds, then Switch.
Long Gun from the Front-Live side
Long Gun from the Front- Dead side
(Disarming both over & under Guman's arm)
Take Down # 3- Toe-Pick

BEGINNER CLASS (B2)
Straight Punches
Elbows 1-3
Front Kick Vertical Target
Combo:Left/Right/Right Elbow/Front Kick Vertical Target (pad holder must step back after elbow to make space for the kick)
Choke from Behind - practice going to both sides
Drill: attacker chokes from behind, slightly to one side or the other

INTERMEDIATE CLASS (B2)
Thai Pads: Left/Right combo
Thai Pads: Practice Elbow #1; with the forward elbow, make it a little more like a hook punch
Thai Pads: Knees
Drill: Knees, non stop for 30 seconds, two rounds
Thai Pads: Left/Right/Right Elbow/Left Knee (practice with a switch)
Advancing Front Kick from a Neutral Stance
Gun - 2 handed cupping technique

ADVANCED CLASS (B2)
Thai Pads: block low right round kick/Left Kick/Right/Left Kick
Mouth of Hand Punch
Drill: slow; eyes closed, any self defense, include mouth of hand punch in counters
Drill: groups of 4; three attackers, non-stop self defense, no rest for the defender!
Knife -downward stab
Drill: non-stop self defense, include downward stab with knife

BEGINNER CLASS (B2)
Palm Strike
Round Kick - both legs
Combo: Left/Right/Left/Right Round Kick (combo #3, but with straight punches instead of a hook punch)
Combo: Left/Right/Left Round Kick (combo #3, but with straight punches instead of a hook punch)
Choke Front (1 handed technique)
Drill: eyes closed; attacker pushes with a pad and then holds forround kick OR straight punches; OR the attacker makes a choke

INTERMEDIATE CLASS (B2)
Forward Roll
Drill: Forward Roll, turn, and give punches
Inside Defense with Counterattacks v. Right Punch (2 counters)
Inside Defense with Counterttacks v. Right Punch (1 counter)
Choke Front Against Wall
Drill: standing against wall, eyes closed; attacker can either choke or give a verbal signal and then make a right punch

ADVANCED CLASS (B2)
Thai Pads: slip left jab/Right/Left Hook/Right Cross/Left Round Kick
Gun from Behind, touching -- for this lesson, have the gun in the attacker's right hand, and the defender should look over the left shoulder. This will make the drill at the end simpler for the defender.
Gun from Behind at a distance: the gun is in the attacker's left hand, held back and away from the defender; the attacker's right hand is extended forward, touching the defender's back.
Drill: the gunman can hold either of the two positions above; the defender must look over his left shoulder, see the threat, and make the appropriate defense
Drill: as above, but add a lot of yelling and aggressive behavior from the attacker

BEGINNER CLASS (B2)
Fighting Stance & Movement
Straight Punches
Punching and Movement - 4 punches moving forward, 4 punches moving backward (video available)
Knees
Combo: Left/Right/Left/Right Knee
Headlock from Behind
Drill: As and Bs; eyes closed, attackers walking around and attacking any defenders; then switch

INTERMEDIATE CLASS (B2)
Thai Pads: Combo #3
Thai Pads: Left Hook/Right Cross/Left Round Kick
Thai Pads: Combo #3 (include the kick!)/Left Hook/Right Cross/Left Round Kick -- the striker may need to stabiilze himself before the left hook
Headlock from Behind (review)
Reverse Headlock Standing

ADVANCED CLASS (B2)
Thai Pads: Combo #4
Thai Pads: Right Cross/Left Hook/Right Round Kick
Thai Pads: Combo#4 (include the kick!)/Right Cross/Left Hook/RightRound Kick
Cavaliers
Knife Threats from the Front
Drill: Knife Threats, attacker pulls back on the knife; defender must burst forward to maintain control

Beginner (B2)
L & R Straight Punches
Round Kicks
Switch Round Kicks
Introduce Thai Pads: Straight Punches and Round Kicks
Round 1- Pad Holder-Calls a number of punches for the striker to do
Round 2- Punches and Kicks
Choke from the side
Choke from Behind
Drill: 3 ppl/ 1 Kicking Shield/1 Punching Shield
Defender- Mount pad, nonstop strikes
Pad Holder- hold pad for kicks to the groin, Give a verbal cue for the defender to get up
Defender- on command stand up, sprint towards pad holder, front kicks to the groin
Attacker- attack Choke from the side or Behind
Defender- Make the appropriate defense, back to ground and pound

Intermediate (B2)
Focus Mitts:
Hook Punch- to the body & Head
Spinning Heel Kick
Combo: Changing Levels
- Hook (to the body), Cross (to the Body), Hook (to the Head)
- Cross (to the body), Hook (to the Body), Cross (to the Head), Hook (to the Head)
- Add, Spinning Heel Kick
- Add, Superman Punch
Headlock from Behind (Bar Arm)
Bearhug from Behind (Arms free)
Drill: Groups of 4-5 (Adjust according to class size)
Monkey in the Middle
1 Defender, 2 Pad Holders, 2 Attackers
Pad Holders- Bump or call Defenders name
Defender- On command attack the pads
Attackers- Any level 1 self defense, plus Headlock from Behind and Bearhug from behind (Arms Free)
Ground- Elbow to Knee Escape
Ground- Kick off From Guard

Advanced (B2)
A/B Drill: With one minor change...
** When instructor calls "Go", Instead of just sprinting to the other pad, striker must do a Backward Roll followed by a Forward Roll, get up and sprint to the pad with counter attacks!
Axe Kick
Combo: Axe Kick followed by Advancing punches
Cavaliers 1-4
Knife Defense against Upward Stab
Knife Defense against a Straight Stab (Live Side)
Knife- Kick From a Distance
Drill: Groups of 4-5 (Adjust according to class size)
Monkey in the Middle
1 Defender, 1 Pad Holders, 2 people with Large Shields, 1 Attacker
Defender- in the middle being pushed around (safely), does not fight back
At any time, pad holder can jump in and hold for punches or Kicks, also Attacker can jump in and attack with
Knife- Kick From a Distance, Knife Defense against a Straight Stab (Live Side)
Defender- Strike until pad holder calls "Time" or make the appropriate defense

Beginner (B2)
Hammer Fist strikes-Forward
Hammer Fist strikes to the side
Drill: 2ppl/ 1 Pad
- Striker Eyes Closed
- Pad holder, bump striker either from front or side
-Striker- when bumped, open eyes, either Hammer Fist strikes- Forward or to the side followed by counter attacks un till pad holder calls "Time".
Reset!
Round Kick
Switch Round Kick (forward leg)
Basic Take Down Defense
Self Defense:
Choke from the Front (2 Handed Pluck)
Choke from the Front with a Push
Ground-Getting Up

Intermediate (B2)
Distance continuum – work combination of front kick, straight punches, elbows, knees, head butts moving into target, and then back out
Outside Slap Kick
Outside Slap kick followed by a Straight punch
Defense v. High Round Kick (Covering)
Defense v. High Front Kick (Redirect)
Focus Mitts:
- Combo #5- Jab, Cross, Hook, Cross, L- Uppercut
- Pad- Holder- At any given time, High Front Kick or High Round Kick
- Striker- Make the appropriate defense
Ground-Trap and Roll
Ground- Def. V. Choke Full Mount

Advanced (B2)
Getting Ready for Advanced Testing!
Thai Pads- 2 Min Rounds, 2 Min Rest- You must run 200 meters during rest! 3 Rounds
Ground- 2 Min Rounds, 1 Min Rest, 2 Rounds
1 Defender/1 Attacker
Attacker- Start in a full mount or Side Control, Make it challenging for your partner to gain a better position
Defender- Get to a better position
** Do Not Reset if you gain a better position!
Gun from Behind (touching)
Gun from the Side, in front of the Arm

Beginner:
To focus mitts:
L/R combo, R Knee, R elbow - build the combo slowly emphasizing how to correctly hold/hit the focus mitts.
Do a round in normal stance, then switch stances - R/L Combo, L knee, L elbow.
360 defense
Drill: with focus mitts attacker makes strong attacks high or low right or left side.
360 defense with counter attack
Knife - downward stab
Drill: grps of 3
1 person holds the focus mitts for the combo (on the regular fighting stance side), defender does the combo, 3rd person is the knife attacker. When defender is attacked with the knife they must defend.

Intermediate:
Thai pad work
emphasize R Uppercut, L Hook, R straight (#8)
L Uppercut, R straight, L Hook (#9)
Headlock from the side
Reverse headlock standing

Advanced:
Thai Pad work - 3 rounds in a row, with a run in between each round
gun from the side, in front of the arm
gun from the front, pushing into the stomach

BEGINNER CLASS (B2)
Left Punch - Double Jab
Right Punch - Double Cross
Hammerfist to the Side
Knees
Choke from Behind
Drill - Monkey in the Middle: one person in the middle, multiple pad holders, one attacker; the person in the middle must strike any pad presented to him; at any time, the attacker makes Choke from Behind

INTERMEDIATE CLASS (B2)
Thai Pads: Combination #4 with round kick
Thai Pads: Combination #4 with knee
Inside Defense v. Left Punch
Inside Defense v. Right Punch (1 counter)
Defense v. Low Round Kick (shin block)
Defense v. Low Round Kick (absorb)
Drill: Defend punch or kick on the left side, add counterattacks
Drill: Defend punch or kick on the right side, add counterattacks
Drill: defend left or right, punch or kick, add counterattacks

ADVANCED CLASS (B2)
Thai Pads: Combos #1-4 with sprawling
Knife Downward Stab v. left or right
Knife Forehand Slash v. left or right
Free Work v. Knife

BEGINNER CLASS (B2)
Straight Punch
Front Kick
360
360 with Counter (from Level 2)
Choke from Front
Drill - Attacker Fights Back - attacker makes Choke From Front; defender makes the defense; attacker steps back, then steps forward with 360 attack; defender defends and finishes

INTERMEDIATE CLASS (B2)
Thai Pads: 3 minute round - 1st minute left/right combo only; 2nd minute right round kick only; 3rd minute left round kick only
Thai Pads: Combo #1 - focus on powerful round kicks, but also speed between the punch and the kick
Ground - Arm Bar from Guard
Ground - Guard Reversal

ADVANCED CLASS (B2)
Sweep with Heel Kick
Drill: Headlock from Behind, end with a sweep whenever possible
Gun from Behind, Touching
Gun from Behind at a Distance