BEGINNER CLASS (B3)
Straight Punches:
Drill: sprint/push up drill
Hammerfist Forward
Elbows 4-7
Combo (just for fun!): target starts behind the defender, then: Left Elbow #4/Left Elbow #5/turn/Right Straight Punch/Right Hammerfist Forward
Choke from Behind with a Push

INTERMEDIATE CLASS (B3)
Focus Mitts: Combo #6, add movement to right after the cross
Focus Mitts: combo $7, add movement to left after the hook
Outside Defenses 1-5
Bearhug Front (lifting)
Choke Front Against Wall
Drill "Back To The Wall": defender stands with back to wall, eyes closed; attacker either gives a verbal signal and makes a straight punch from any angle OR makes Choke Front Against Wall

ADVANCED CLASS (B3)
Stick Review -- overhead and baseball bat, live and dead side
Long Gun - Bayonet Stab, live side (can use stick instead of long gun)
Long Gun - Bayonet Stab, dead side (can use stick instead of long gun)
Drill: any stick attack

Beginner (B3)
Movement- Fighting stance Moving forward, Left, Right, Back
Straight Punch Low
Front Kick Vertical Target
Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute a Straight Punch Low.
Inside Defense
Inside Defense v. Low punch
Choke from Front (1 handed)
Drill: 2ppl
Defender; Eyes closed
Attacker; Choke from front or give a verbal cue, attack with either straight punch to the head or Low (to the body)
Attacker; make the appropriate defense.
Sprawl- Quick Review
Ground- Front Kick
Ground- Getting up
Drill: 2ppl/Large shield
Striker; non stop strikes on the pad. On command sprawl, get to your ground position, execute a front kick from the ground, quickly get up, get right back on the pad and continue with strike!

Intermediate (B3)
Defensive Back kick with a spin
Combo- Defensive Back kick with a spin followed by a knee strike.
Outside Defense v. Right Punch
Choke from the front Against the wall
Hair Grab Front
Rotating Drill: 3 ppl/ Large shield
Defender; back against the wall, eyes closed.
Pad Holder; stand at the opposite end of the room.
Attacker; Choke Front against the wall or Hair Grab Front.
Defender; Make the appropriate defense, get off the wall as quickly as possible, sprint towards pad holder, Muay Thai clinch, non stop knee strikes until pad holder call time! Then rotate.. (Defender is now the pad holder, Pad Holder is now the Attacker and Attacker is now the Defender)
Keep rotating until the instructor calls Time!
Ground- Escape from the Guard (gouge and stack)
Ground- Arm Lock from Side

Advanced (B3)
Spinning Outside Slap Kick
Focus Mitts:
Combo-Jab, Cross, Hook, Spinning Outside Slap Kick
- Add- Superman Punch
Sliding Defense v. Spinning Heel Kick
Plucking/Rowing defense v. A Side Kick
Drill:
Defender; eyes closed.
Attacker; give a verbal cue and execute a side kick or a spinning heel kick
Face-to-Face throw
Stick-Overhead Defense
Stick-Baseball bat swing
Drill: 2ppl/1 large shield
Defender- Muay Thai Clinch- Non stop knee strikes
Attacker- Give a verbal cue, attack stick- Overhead or baseball bat swing
Defender; make the appropriate defense and get right back on the pad!!

Beginner (B3)
Left/Right Combination
Hammerfist to the side
Knees
Drill: 2ppl/1 pad
Defender; eyes closed. Pad holder; bump defender from the side or give a verbal cue. Defender; on signal, execute a hammerfist to the side, turn towards the pad and continue with counter attacks!
Wrist releases
Inside Defense
Choke from side
Ground- Getting up
Drill: 3ppl/1 pad
Defender; on the ground (laying on stomach), eyes closed. Pad holders; Move anywhere in the room. Defender; on Instructors cue, open your eyes and locate your pad holder, advance towards the pad with non- stop attacks. Attacker; attack choke from the side. Defender; fast and aggressive defense!
Reset!

Intermediate (B3)
Basic Take Down Defense/Spinning on the Center Line
Heel Kick
Muay Thai Pads:
Round 1- Basic Combo 1-5
Round 2- Basic Combinations, plus kicks
Round 3- Basic Combinations, plus kicks, Pad holder at any given time shoot in for a basic take down. Striker; make the appropriate defense and continue with combos.
Outside Defense 1-5
Bearhug Behind (Finger leverage)
Bearhug Behind (Lifting)
Drill: Groups 4-5/1 Pad
Defender; non- stop attacks on pad, Attackers; Any level one technique, plus Bearhug Behind (Finger leverage), Bearhug Behind (Lifting), Defender; strong and aggressive defense and right back on the pad!!
Ground- Fall Break (Back)

Advanced (B3)
A/B Drill w/sprawls:
(Please see video)
** Must do 3 Sprawls before sprinting to the other pad
Spinning out side slap kick
Focus Mitts: Opposite Stance
Round 1- Combo #8 (Cross/Hook/Cross)
Round 2- Combo # 9 (Hook/Cross/Hook)
Round 3- Creative combinations, add a spinning slap kick.
- Last 30 sec- Sprawl, get up, 2 punches..
Double Leg Take down
Hip Throw
Headlock from the side, spinning inward
Headlock from the side, neck Break

Beginner (B3)
Straight L&R punches
Palm Heal Strikes
Straight Punch Low
Round Kicks
Drill: 2 ppl/1 punching Shield
5 Rounds
-10 L&R Palm Heel Strike followed by R-Elbow strike
-10 Push Ups
-5 Round Kick Right Leg
-5 Round Kick Left Leg
-10 Assisted Deck Squats
Elbow strike 4-7
Choke from Front (2 Handed)
Choke from Front (1 Handed)
Drill: 2-3 Lines (5 or more ppl on line) *** adjust according to class size
- 1 Defender, everyone else on line is attacking
-Attack one after the other- Choke from front (non-stop)
-Defender- strong and aggressive defense!
-keep the line moving quickly and rotate defenders

Intermediate (B3)
Distance continuum – work combination of front kick, straight punches, elbows, knees, head butts moving into target, and then back out
Side Kick
Defensive Back Kick with a spin
- Add- Turn and get to fighting stance, deliver Straight punch followed by counter attacks
Hair Grab Side, impending knee
Hair Grab Behind
Drill: Groups of 3/Focus Mitts
Pad Holder; Basic combinations
Attacker; at any given time attack Hair Grab side or Behind
Ground-Trap and Roll
Ground- Def. V. Choke Full Mount

Advanced (B3)
Muay Thai Pads: 3 min Rounds/30 Sec Rest
Round 1- Basic Combinations + Kicks- Double up on the last technique
Round 2- Opposite Side/South Paw
- Basic Combinations + Kicks-
Double up on the last technique
Round 3- Basic Combinations-w/Kicks
-Add Sprawl (Change fighting stance after every sprawl)
- Last 30 sec- Non stop kicks (R&L)
Light Sparring Drill:
A) 1 person defends/1 person Attacks
Punches only-
-Moving/Blocking- no counters
Kicks only-
-Moving/Blocking- no counters
B) Light Sparring- Kicks & Punches- Move/Defend and counter
Stick-dead side
Defense v. Bayonet Stab, live and dead side
Drill: 2 ppl
Defender; eyes closed, Attacker; give a verbal cue and attack with Stick-dead side or Defense v. Bayonet Stab, live and dead side

BEGINNER (B3)
Straight Punches - Left/Right combination; emphasize movement
Hammerfist Downward
Front Kick (groin)
Combo: Front Kick Groin/Hammerfist Downward
Knees
Choke from Behind with a Push
Drill: partner either pushes from the front with a pad and defender makes Front Kick/Hammerfist Downward OR partner makes Choke From Behind with a Push

INTERMEDIATE (B3)
Drill: Left/Right/step back out of range/burst in with Left/Right again
Back Fall Break
Drill: partner holds a pad and pushes; defender makes Back Fall Break, then kicks and gets up
Ground - elbow escape (shrimping)
Drill: groups of three; one partner holds a pad and pushes; defender makes Back Fall Break, then kicks and gets up OR the second partner attacks and gets full mount; defender must escape and stand up.

ADVANCED (B3)
Thai Pads: 3 rounds of 2 minutes with 30 seconds rest, any combinations
Double Leg Takedown
Thai pads: Left/Right/shoot for double leg
Hip Throw
Face-to-Face Throw

BEGINNER CLASS (B3)
Straight Punch with Advance
Straight Punch Low
Hammerfist to the Side
Drill: "Monkey in the Middle" - groups of 4; one person in the middle; one pad holder hits the defender from the side and the defender must turn with a hammerfist, then continue striking until another pad holder strikes him, etc.
Inside Defense
Inside Defense v. Straight Punch Low
Drill: defend high and low, right punch only
Drill: defend high and low, left punch only
Drill: defend high and low, left or right

INTERMEDIATE CLASS (B3)
After warm up, do some light punches and kicks to the pad
Drill: 30 seconds non-stop punching X 3 rounds, 15 second rest
Drill: 30 seconds non-stop front kicks X 3 rounds, 15 second rest
Outside Defenses 1-5
Drill: groups of 4; three attackers stand on either side and in front of the defender; one attacker at a time makes a straight punch; the defender must make Inside Defense or Outside Defense, then make counterattacks.
Bearhug Behind (lifting)
Bearhug Front (lifting)

ADVANCED CLASS (B3)
Round Kicks (review, emphasize high kicks)
Sliding Defense v. High Round Kick
Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Stick Baseball Bat

BEGINNER CLASS (B3)
Palm Strikes
Front Kick (groin)
Knees
Combo: right front kick/right knee
Inside Defenses - include general counterattacks (does not have to be simultaneous)
Choke From Behind With A Push
Drill: Padded Assailant attacks against Choke from Behind OR Straight Punch

INTERMEDIATE CLASS (B3)
Focus Mitts: Left/Right/Left Hook/duck under right hook, step left and pivot/Right
Basic Takedown Defense/Spin on the Centerline
Outside Defenses (emphasize #3, rolling the forearm upward)
Bearhug from Behind, Arms Free
Drill: padded assailant can attack from the front with a grab OR make a punch from the side OR attack from behind with Bearhug, Arms Free

ADVANCED CLASS (B3)
Stick Overhead Swing
Stick Baseball Bat Swing
Drill: defend any stick attack v. padded assailant. (NOTE: do NOT make full power elbows or punches to the face plate of the suit. Make light contact or strike the chest. The students CAN give full power knees, etc.)

BEGINNER CLASS (B3)
Straight Punches
Front Kick Vertical Target
Knee
Combo: Front Kick Vertical Target/Left/Right/Right Knee
360 Defense
Drill: eyes closed; attacker gives a verbal signal from various distances; the defender opens his eyes and kicks if the distance is appropriate OR makes a 360 defense

INTERMEDIATE CLASS (B3)
Focus Mitt Combo: Left/Right/slip left punch/Right/Left Hook/Right
Advanced Technique: Gun from Behind
Drill: padded assailant with gun

ADVANCED CLASS (B3)
Long Gun Live Side
Long Gun Dead Side
Drill: padded assailant with long gun

PADDED ASSAILANT TRAINING

BEGINNER CLASS (B3)
Palm Strikes
Knees
Choke from the Side
Ground - Side Position
Ground - Side Kick
Ground - Get Up from Side Position
Drill: practice kicking from the ground, then getting up and striking a pad. When the padded assailant comes to you, kick the padded assailant, then get up and strike the pad; the padded assailant will then make choke from the side, and the defender must defend!

INTERMEDIATE CLASS (B3)
Focus Mitts: combos 1-4
Side Kick
360 with counters
Bearhug from Behind, arms caught
Drill: defender starts with eyes closed; attacker can make bearhug from behind OR give a verbal signal and come from the side; if from the side, the defender should make side kick, then turn to face attacker; attacker then makes 360, and defender defends.

ADVANCED CLASS (B3)
Thai Pads: Left/Right/Right Elbow/Left Knee
Thai Pads: Right/Left Hook/Right Knee
Knife Downward Stab
Knife Upward Stab
Drill: with padded assailant, work knife against an aggressive, resisting attacker!

Beginner (B3)
L&R Straight Punches
Round Kick
Switch Round Kick
Combo:
-L&R Combo, Left Leg Switch Round Kick
-R&L Combo, Right leg Round kick
Inside Defense
Choke from Behind with a Push
Drill: 2 ppl
Defender-eyes closed
Attacker- choke from Behind with a Push or give a verbal cue and attack with either a Left or a Right punch.
Ground- Side Position
Ground-Side Kick
Drill: 2 ppl/kicking shield
Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls "Time". Reset!

Intermediate (B3)
Basic Takedown Defense/Spinning on the centerline
Spinning Heel Kick
Focus Mitts: Basic combinations, Spinning Heel kick after every combo that ends with a Hook punch.
Pad holder- At any given time, shoot in for a takedown
Striker- Clean/Strong combinations, Basic Takedown Defense and spin on the center line, disengage and continue with combos
Outside Defense v. Right Punch
Bearhug Behind (finger leverage)
Bearhug Behind (lifting)
Drill: Monkey in the Middle
Groups of 4-5
Non stop attacks- Any level 1 &2 techniques, include Bearhug from Behind (finger leverage & lifting)
Ground-Escape from the Guard (gouge and stack)

Advanced (B3)
Muay Thai Pads:
Round 1- Basic Combinations, Elbows, Knees, sprawls
Round 2- Basic Combinations, Elbows, Knees, sprawls, Med & High Round kicks
Round 3- After every combination, execute 2 Round Kicks (Med & High)
Spinning Outside slap kick
General Defense v. Med to High Kicks
Sliding Defense v. Med to High Kicks
Double Leg Takedown
Stick- Overhead Defense
Stick- dead side
Long Gun from Behind, touching (both sides)