BEGINNER CLASS (A1)

Palm Heel Strike

Front Kick Vertical Target

Knees

Basic Takedown Defense

Drill: padholder moves forward; defender makes basic takedown defense, then  4 Palm Heel Strikes, then Front Kick Vertical Target

Choke from the Side

 

INTERMEDIATE CLASS (A1)

Uppercut Punch

Headbutt Forward

Combo: Left/Right/Left Uppercut/Headbutt Forward

Ground - Headlock Side Forward

Ground - Headlock Side Backward

Drill: groups of 3; escape headlock on the ground, get up, and make combination to a second attacker

 

ADVANCED CLASS (A1)

Jumping Side Kick

Headlock (review)

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break

Drill: any version of headlock

Beginner (A1)

Left/Right Combination

Front Kick (Groin)

Round (kick)

Knee

3 Round Drill

Choke from behind

Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind

Intermediate (A1)

Belt Drill

Hook Punch

Headbutt forward

Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward

Ground- Kick off from guard

Ground- Choke from the Side

Drill: Choke from the Side Ground- make space, kick attacker away; get up and work focus mitts (using today's combo) then drop down and restart.

Advanced (A1) 

Jump Round Kick

Kick Combination: Front Kick/Jump Round Kick (same leg)- Work both sides

Gun from the Front- Two-Handed (cupping) technique

Knife Threat-defend live side

Drill (for conditioning)- Front kick/jump round Kick combination- 10x to tire the legs, then gun or knife threat

 

Begginer (A1)

Fighting Stance

Palm Heel Strike

Front Kick to a Vertical Target

Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike

Choke form the side

Drill: Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time.

Intermediate (A1) 

Hook Punch

Uppercut

Combo- L-Uppercutt/L-Hook/R-Cross/duck under R-Hook/R-Cross/L-Hook/R-Cross

Headlock from the side

Drill: Work focus mitts (use today's combo), attacker; Headlock from the side, after a success defense get back to working the mitts

Advanced (A1) 

Focus Mitts/Thai Pads form opposite stance- 2-3 minute rounds, add sprawl knee tucks to the last 2 rounds.

Gun from the Front

Gun from the side of the head

Gun from behind (touching)

Drill: Groups of 3-4, non-stop Gun threats; 2 rounds- first round 50% speed and power, second round- Strong and aggressive!!

 

BEGINNER CLASS (A1)
Left/Right Combo
Elbows 1-3
Drill: defender gives individual punches slowly; when the pad holder says "Go!" the defender makes Left/Right/Right Elbow very aggressively, then moves away and begins to make slow punches again.
Combo: Left/Right/Right Elbow
Front Kick to the Groin
Choke from the Front

INTERMEDIATE CLASS (A1)
Inside Defense (review)
Inside Defense w/counterattack v. Left Punch
Inside Defense w/Counterattack v. Right Punch (2 counters)
Inside Defense w/Counterattack v. Right Punch (1 counter)
Defense v. Front Kick (redirecting)
Defense v. Front Kick (stopping)
Sparring Drill: 1 attack, 1 defend straight punches or front kick

ADVANCED CLASS (A1)
Focus Mitts: Left/Right/slip left straight/Right/Left Hook/duck under right hook/Left Hook/Right Straight
Body Conditioning: 4-5 strikes to body, back and forth, for 2 minutes
Gun from Behind

BEGINNER CLASS (A1)
Front Kick Groin
Knees
Combo: Right Front Kick/Right Knee
360
Ground - Back Position
Ground - Front Kick
Ground - Get up

INTERMEDIATE CLASS (A1)
Uppercut Punch - work different ranges
Focus Combo: Right uppercut/Left Hook/Right Cross
Focus Combo: Left Uppercut/Right Cross/Left Hook
Focus Combo: put those two combinations together! Right Uppercut/Left Hook/Right Cross/Left Uppercut/Right Cross/Left Hook
Bearhug Front, Arms Caught
Bearhug Front, Arms Free
Bearhug Front, Arms Free (neck leverage)

ADVANCED CLASS (A1)
Thai Pads - 2 minute rounds; 2 rounds regular stance, 2 rounds opposite stance
Cavaliers 1-4
Knife Threat Live Side
Knife Threat Dead Side

BEGINNER (A1)
Straight Punches
Hammerfist to the Side
Knees
Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike
Choke from Behind
Drill: eyes closed; tap with pad (as above) or Choke from Behind

INTERMEDIATE (A1)
Straight Punches - 30 seconds non-stop; 2 rounds
Forward Roll
Drill: Forward Roll; come up and make straight punches until pad holder calls time.
Round Kick (review)
Defense v. Round Kick (absorbing)
Defense v. Round Kick (shin block)
Drill: forward roll, come up, make round kick defense, then straight punches

ADVANCED (A1)
Overhand Right Punch
Combo: Left Jab/Overhand Right
Gun from the Front
Gun from the Front; gunman struggling and moving OR falling down

Sorry, there will be no lesson plans during the holiday. We will start up again on January 2nd. Happy Holidays!

Beginner (B3)

Left/Right Combintion

Round Kick (also work switch round kick)

Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round

Choke from Front

Choke from Side

Choke from Behind

Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks

Intermediate (D3)

Thai Pads- 3-2 minute rounds

Round 1- Left/Right/Right Elbow/Liver Shot/Left hook/Right Cross

Round 2- Bob and weave/Left hook/Right Cross/Left Round Kick/Right Knee

Round 3- Put both combos together!

Choke from Behind with a pull

Hair Grab Behind

Bearhug Behind

Drill: Groups of 3; Defender, works combinations on Thai Pads, Attacker; makes makes any of the above attackes

Advanced (D3)

Jumping Spinning Back Kick

Jumping Spinning Heel Kick

General Def. V. Medium to High Kick

Inside Defense with counters (quick Review)

Hip Throw

Elbow escape (quick review)

Drill: Slow Sparring with Hip throw- 2-2 min rounds- A's & B's

Round 1- A's are the aggressors- Open hands, light contact, on instructors signal  "Down" A's are taking their partner (safely) down with a hip throw and quickly mounting them, B's must work to gain a better position, quickly get up on their feet and  continue with Slow sparring.

Round 2- B's are now the aggressors- Same drill as above.

 

Beginner (B3)

Punches-Straight

Hammerfist- Downward

Knees

Drill: STACKED!

Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest

Round 2- 30 Sec- Non-Stop Punches, 30- Non-Stop Downward Hammerfist- 15 Sec Rest

Round 3- 30 Sec- Non-Stop Punches, 30- Non-Stop Downward Hammerfist, 30 Sec Non-Stop Knees- Rest. Switch.

Wrist Releases

Choke from the Side

Choke from behind with a push

Intermediate (D3)

Side Kick

Combo: Side Kick/Knee

Drill: Groups of 3; 1 Small shield, 1 Kicking shield, Striker; non-stop punches on small shield, 2nd pad holder; walks towards striker from either side and gives a verbal signal, striker; on signal executes side kick/knee combo and get backs to working the small pad.

Choke Front with a push

Choke Front Against Wall

Drill: Defender; stands slightly away from the wall with their eyes closed, attacker makes a choke with a push, defender is either early and is able to defend using Rotational defense or is late and has to defend the choke against the wall.

Ground- Arm lock from the side

Intermediate (D3) 

Drill: 30/60/90

Round 1- 30 Sec- Non-stop- Punches

15 Sec Rest

Round 2- 60 Sec- Thai Clinch- Non-stop Knees-

15 Sec Rest

Round 3- 90 Sec- Striker starts with punches, on instructors signal "Sprawl", defender sprawls, gets up and changes to Knee strikes.  Switch strikes after every sprawl.

General Def. v. Med to High Kicks

Sliding Defense v. High Round Kicks

Full Nelson- Finger Strip

BEGINNER CLASS (B3)
Palm Strike
Eye Strikes
Knees
Hammerfist Downward
Combo: Left Punch/Right Knee/Hammerfist Downward
Choke from the Front (1 hand)

INTERMEDIATE CLASS (D3)
Front Kick With Advance
Choke from Behind with a Pull
Ground - striking from top position
Ground - hip escape from full mount (shrimping)
Drill: groups of 3; defender starts in full mount and makes the hip escape; defender gets up and strikes a pad; attacker makes Choke from Behind with a Pull

ADVANCED CLASS (D3)
Slap Kick
Spinning Outside Slap Kick
Long Gun from Behind