Beginner (A3) 
Punches- Straight
Front Kick (Groin)
Drill: Find your partner drill (using straight punches/Groin Kicks)
360
Choke from the Front (2-Handed)
Drill: eyes closed, choke, 360 or push with pad and react with straight punches
Intermediate (A3)
Hook Punch
Uppercut Punch
Focus Mitts
Combo: Left hook to the body/Right Cross/Left Hook/Right Uppercut
Combo: Right Uppercut/Left Hook/Right Cross/Right Forward Elbow
Bearhug from the front arms Caught
Bearhug from the forntt arms free (space)
Bearhug from front arms free (neck leverage)
Drill: 2 attackers, 1 defender, defender has eyes closed bear hug from front is made, while defending, the 2nd attacker attacks with a pad that the defender has to strike until pad holder calls "time".
Advanced (A3)
Back Kick
Spinning Back Kick
2 Back Kicks with a Switch
Stick- Baseball bat swing (left and right)
Drill: 2 attackers, 1 defender, constant baseball bat attacks from left or right side. No disarm during the first round, just defense and counterattack (attacks should be non-stop and fast!); during the second round, the defender should try to disarm.

Beginner (A3) 

Movement-Fighting Stance Moving Forward, Left, Right, Back

Knees (regular and round)

Basic Takedown Defense (Changing height, moving feet)

Drill: Knee strikes, pad holder changes height and moves feet, striker; Basic Takedown Defense and continues with Knees

Choke from Behind

Advanced-Gun from behind

Drill: Groups of 3; Defender; Non stop knees on pad, attacker; Gun from Behind or Choke from Behind

Intermediate (A3)

Defensive Front Kick

Front Kick with Advance

Drill: Striker eyes closed, pad holder gives a verbal signal, and either walks towards defender holding for Defensive Front Kick or stands at a distance and holds  for Front Kick with an Advance

Outside Defense 1-5

Bearhug Behind (leverage on finger)

Hair Grab from Behind

Drill: Attacker fights back!

Groups of 3; Striker; non stop strikes on pad, attacker makes either Bearhug from Behind or Hair Grab from Behind,  after the initial defense, attacker then takes a step back and makes a wild punch (Outside Defense 1-5)

Advanced (A3)

Spinning Heel Kick

Focus Mitts- Combination- Jab, Cross, Hook, Spinning Heel Kick (work both sides)

Stopping Def. V. Spinning Heel Kick

Stick-overhead defense

Stick- Left handed attacker

Drill: Defender; eyes closed, attacker; gives a verbal signal and makes either attack

BEGINNER CLASS (A3)
Front Kick Groin
Front Kick Vertical Target
360
Drill: eyes closed, attacker either holds pad for Front Kick Vertical Target or steps in with 360 attack

INTERMEDIATE CLASS (A3)
Back Kick
Drill: two pad holders; strike one target; when the other pad holder gives a signal, make Back Kick, then turn and strike and continue striking
Hair Grab from the Front
Bearhug from Behind Arms Free
Drill: eyes closed, either attack

ADVANCED CLASS (A3)
Striking - basic striking to pad
Drill: Interference Drill
Stick Overhead
Knife Overhead
Drill: recognize stick or knife

BEGINNER CLASS (A3)

Wrist Releases - make part of warm up

Straight Punches

Elbows 1-3

Combo: elbow #3/turn/right knee/right elbow #1

Choke from Behind

 

INTERMEDIATE CLASS (A3)

Uppercut

Combo: Left Hook/Right Uppercut/Right Elbow #1

Uppercut Back Kick

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: attacker makes bear hug from behind, defender should try basic defenses first, then go for finger if necessary

ADVANCED CLASS (A3)

Tabata Punches: 20 seconds on/10 seconds rest x 8 rounds of punching

Machine Gun Takedown

Stick Overhead

Drill: eyes closed, defend straight punch or Stick Overhead

Beginner (A2)

Palm Heel Strikes

Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.

Choke from the Front (1-handed)

Choke from the Front with a Push

Choke from the Back with a Push

Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.

Intermediate (A2)

Strikes from mount position

Inside Slap Kicks (both sides)

Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap Kicks on the other.

Reverse Headlock Standing

Ground- Trap and Roll (quick review)

Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad and mounts them, defender;  escapes the mount and gets up, 3rd person, then immediately makes Reverse Headlock. Repeat.

Advanced (A2) 

2 Jumping Front Kicks

Jumping side Kick

Jumping Round Kick

Knife- Defense v. Downward Stab (work both sides, and off angle)

Knife- Defense v. Upward Stab (work both sides, and off angle)

Drill: defender eyes closed, attacker gives a verbal signal- Knife- upward and downward stab, include off hand and off angle.

Beginner (A2)

Front Kick- Groin

Round Kick- work both sides

Horse Shoe Drill

Straight Punch Low

Inside defense v. Straight Punch Low

Choke from the Front with a Push

Drill: Choke from Front with a Push, after the initial defense, attacker takes a step back and attacks with a straight punch Low.

Intermediate (A2) 

Focus Mitts- Flow Drill

Part I- L-Hook, L-Hook, R-Cross

Part II- R-Uppercut, R-Cross, L-Hook, R-Cross

1 minute- Put Part I & II together, non stop continuos pattern, making the combo flow.

Outside Slap Kick

Bearhug Behind Arms Caught

Bearhug Behind Arms Free

Bearhug Front and Behind (remove arms)

Drill: Groups of 4-5; 1 min. Non stop aggressive Bearhug attacks

Advanced (A2)

Scissor Front Kick

Scissor Round Kick

Drill: 3 Rounds

L/R Combination, R-Elbow strike x 10

Scissor Front Kick (5x each side)

Scissor Round Kick (5x each side)

10 Jump squats

Advanced Gun- from Front assailant using off hand

Advanced Gun- from kneeling position

Drill: Defender starts with their eyes closed, attacker makes gun threat from front using off hand, or orders defender to get on their knees and makes gun threat from kneeling position.

 

BEGINNER CLASS (A2)

Fight Stance

Movement

Straight Punches

Straight Punch Low

Combo: Left/Right Straight Punch Low, then move awa

Round Kick

Knees

Combo: Right Round Kick/Right Knee

Choke from Behind with a Push

INTERMEDIATE CLASS (A2)

Straight Punches (review)

Hammerfist Forward (review)

Drill: non-stop punches -- standing, then from knees, then on back, then on knees again, then standing.  Don't stop!

Ground - Foot Grab Strip

Ground - Foot Grab Spin Inward

Ground - Foot Grab Spin Outward

Ground - Kick Off From Guard

 

ADVANCED CLASS (A2)

Spinning Outside Slap Kick

Side Kick

Plucking/Rowing Defense v. Medium Side Kick

Knife Attack from Side- use side kick to defend at distance

Knife Attack from the Side - use 360 to defend

BEGINNER CLASS (A2)

Straight Punch with Advance

Inside Defense

360

Drill: defend right straight punch or 360

Drill: defend left straight punch or 360

Drill: defend either left or right

 

INTERMEDIATE CLASS (A2)

Inside Slap Kick

Combo:  Left/Right/Left Hook/right inside slap kick

Inside Defense v. Left/Right

Inside Defense v. Left/Right (lean back and trap)

Reverge Headlock Standing

 

ADVANCED CLASS (A2)

Focus Mitts: Left/Right/slip lift jab/Right/Left Hook

Focus Mitts: Left/slip right/Left Hook/Right Cross

Ground - review trap and roll variations

Ground - Full Mount, Hands Pinned (snow angel)

Ground - Full Mount, Hands Pinned Close Together

Ground - Knife on Ground

Drill: defender on the ground, eyes closed, arms near shoulders; attacker either pins arms OR begins stabbing with knife.

 

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Outside Slap Kick
Round Kick Defense (2 or 3 Points of Contact) -- you can use this to defend Outside Slap Kick as well as Round Kick
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Front and Behind -- remove arms if they hold very low

ADVANCED CLASS (A2)
Thai Pads - 2 rounds in opposite stance
Scissor Round Kick
Knife - Kick From Distance
Defense v. Forward Slash
Defense v. Back Slash

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Outside Slap Kick
Round Kick Defense (2 or 3 Points of Contact) -- you can use this to defend Outside Slap Kick as well as Round Kick
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Front and Behind -- remove arms if they hold very low

ADVANCED CLASS (A2)
Thai Pads - 2 rounds in opposite stance
Scissor Round Kick
Knife - Kick From Distance
Defense v. Forward Slash
Defense v. Back Slash