BEGINNER CLASS (B1)

Fight Stance & Movement

Straight Punch with Advance

Straight Punch Low

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend left straight punch high or low

Drill: defend right straight punch high or low

Drill: defend either left or right, high or low

INTERMEDIATE CLASS (B1)

Back Kick

Combo: right Back Kick/turn/right hammer fist/left straight punch/knees

Inside Defense with Counter v. Left Punch

Inside Defense with Counter v. Right Punch (2 counters)

Inside Defense with Counter v. Right Punch (1 counter)

Drill: defend either punch with counters

ADVANCED CLASS (B1)

Focus Mitts: slip right cross/left uppercut/right cross/left hook/slip right hook/left hook/right cross

Gun from the Front

Gun to the Side of the Head

Full Nelson - finger strip

Drill: eyes closed, any of these attacks

BEGINNER CLASS (B1)

Palm Strikes

Knees

Ground - Back Position

Ground - Front Kick

Ground - Get Up

Drill: on ground, kick, get up, and strike until the pad holder says to go back to the ground

Choke Front 1 Hand

INTERMEDIATE CLASS (B1)

Defensive Front Kick

Side Kick (include additional counterattacks)

Drill: eyes closed; Defensive Front Kick or Side Kick from either side, then make additional counters until the pad holder calls "time."

Reflexive Defense v. Front Kick

Forward Roll

Drill: as above but include a front kick to the groin so that the defender must make Reflexive Defense v. Front Kick; ALSO sometimes add a light push from behind so that the defender must make a forward roll

ADVANCED CLASS (B1)

Sparring Drills - 4 rounds of 90 seconds each

Knife v. Knife - Downward Stab, Dead Side

Knife v. Knife - Downward Stab, Live Side

Knife Defense v. Downward Stab

Drill: groups of 3; defender makes non-stop strikes to pad; third person holds a knife and waits; there is a knife on the ground nearby; on command, the defender stops striking and grabs the knife from the ground and must use the knife to defend against the second attacker; the defender should defend several times, then go back to striking the pad

Drill: as above, but sometimes the attacker does not give the defender enough time to grab the knife; the defender must make an empty hand defense

Beginner (B1)
Palm Heel Strikes
Drill: Groups of 2 (partners should be about the same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.
Choke from the Front (1-handed)
Choke from the Front with a Push
Choke from the Back with a Push
Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.
Intermediate (B1)
A/B Drill
Headbutt Forward
Combination: L/R combination, Right Elbow, Forward Headbutt
Back Kick
Drill: Groups of 3; Striker works todays combination, 2nd pad holder walks towards the striker form behind and gives a verbal signal, striker; executes a back kick and continues working the pad.
Choke Front Against the wall
Advanced (B1)
Warm up with general combatives, including side kicks and back kicks
Drill: Interference Drill- 3 rounds! Alternate each person in groups of 3.
Gun from the side, Behind the Arm
Gum from the side of the Head
Ground: Def. v. Guillotine

Beginner (B1)

Straight Punch with Advance

Straight Punch with Retreat

Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch

Front Kick

Headlock from Behind

Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at the same time assign 2-3 attackers to move around, giving headlock from behind to the strikers at random

Intermediate (B1)

Muay Thai Pads

Round 1- Cross, Hook, 2 Right Round Kicks, Right Knee

Round 2- Cross, Hook, Cross, 2 Left Round Kicks, Left Knee

Round 3- Put the two combos together (Cross, Hook, 2 Right Round Kicks, Right Knee,

Cross, Hook, Cross, 2 Left Round Kicks, Left Knee)

360 with counters

Drill: Groups of 3, Thai pads; Basic combos on pads, attacker; makes a 360 attack.

Choke from Front Against Wall

Advanced (B1) 

Thai Pads- Opposite Stance- 3-1 Minute rounds- Non stop combinations

Jumping spinning Back Kick

Full Nelson- Finger Strip

Axe defense v. overhead

Drill: defender works combinations on pads, attacker makes either a Full Nelson attack or Axe defense v. overhead.

Beginner (B1) 

Punches Straight

Round Kick

Front Kick (Groin)- quick review

3 Round Drill

Headlock from Behind

Ground- Front Kick

Ground-Getting up (quick review)

Combination- Ground- Front kick, get up, non stop punches on pad

Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non stop punches, attacker; makes a headlock from behind, defender makes an aggressive defense and gets back on the ground.

Intermediate (B1) 

Side Kick

Hammerfist to the side- quick review

Combination- Side kick, Hammerfist to the side, turn to face the pad and  attack with non stop strikes, until pad holder calls time.

Choke from behind with a pull

Ground-Trap and Roll

Ground- Elbow escape

Drill: Groups of 2, defender; mounts pad and strikes from mount position, attacker; shoves defender off the pad and mounts him/her (for the sake of the drill defender allows attacker to mount them), defender; trap and roll or elbow escape to gain a better position, once the defender gains a better position they get back on the pad and continue with strikes.

Advanced (B1)

Combatives to Pad- front kicks, rounds kicks, punches, elbows, knees. etc.

Gun from Front- regular and off hand

Long Gun from the Front- Live side

Long Gun from the Front- dead side

Drill: Eyes closed-  Gun & Long gun

BEGINNER CLASS (B1)

Horse stance

5 Point Palm Exploding Heart Technique

720 Tornado Kick

INTERMEDIATE CLASS (B1)

Jumping Knees to Chest 99 reps

Crocodile Wrestling 3 rounds of 2 minutes

Defense v. Rolled Up Magazine

ADVANCED CLASS (B1)

Defense v. Mild Insults to Family Members

Redirecting Gun Fire (slow work)

Redirecting Gun Fire (full speed)

Missile Disarm

BEGINNER CLASS (A3)
Straight Punches
Elbow #1
Knees
Advanced Technique: Gun from Behind

INTERMEDIATE CLASS (A3)
Focus Mitts: 2 rounds of 3 minutes
360 with counterattacks
Advanced Technique: Knife Upward Stab

ADVANCED CLASS (A3)
Thai Pads: 2 rounds regular stance, 2 rounds opposite stance
Knife - Downward Stab
Knife - Upward Stab
Drill: holding a knife, defend against basic self defense attacks such as chokes, bearhugs, egs.
Drill: two attackers -- the first attacker makes a knife attack; the defender must defend, then use the weapon (if possible) during a choke or bearhug from the second attacker

BEGINNER CLASS (A3)

Straight Punches

Movement - 4 punches going forward

Movement - 4 punches going backward

Elbow #3

Combo: 4 punches going forward/Elbow #3

Front Kick to the Groin

Choke from the Front (2 handed)

INTERMEDIATE CLASS (A3)

Inside Defense (review)

Defense v. Hook Punch

Defense v. Low Round Kick (absorb)

Defense v. Low Round Kick (shin block)

Sparring: straight punches, hook punches, and low round kicks

ADVANCED CLASS (A3)

General Combatives to Kick Shield

Drill: 3 rounds of 30 seconds, full power combatives to kick shield

Hip Throw

Drill: clinch work/ light punches and elbows/defender works to make a hip throw

Stick Baseball Bat - left and right