Beginner (B1)

Palm Heel Strike

360

Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then turn to the pad.

Knees (quick review)

Choke from the Front (1-Handed)

Drill: Non-Compliant Attacker- Attacker makes Choke from the Front and the defender defends.  Once the defender begins to give knees, the attacker breaks off and comes back with a 360 attack.

Intermediate (B1) 

Focus Mitts: Hooks and Uppercutts

Drill: groups of 3; make the appropriate hook or uppercut while third person holds up a hand; striker must call out the hand motion.

Defense v. Hook (extended)

Defense v. Hook (covering)

Ground- Trap and Roll

Ground- Elbow Escape

Advanced (B1) 

Choose 3-4 self defense techniques from the lower levels to review

Add non-compliant attacker as described above

Gun from the Front - attacker grabs gun with his left hand to secure it; the defender must maintain control and continue with counterattacks.

Gun from the Front- attacker tries to punch defender with his left hand as the defender defends. Defender must be sure to keep his chin down.

Beginner (B1)

Punches- Straight (both sides)

Round Kick- emphasis on switch round kick

Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick

Choke from behind with a push

Headlock from behind

Drill: Groups of 3, large shield; defender starts on their stomach, eyes closed, pad holder moves around and can hold pad anywhere on the training floor. On instructors signal, defender quickly gets up, locates the pad holder of their group, advances towards the pad with non stop straight punches, attacker makes headlock from behind. Reset.

Intermediate (B1)

Side Kick

Back Kick

Combination: Side Kick, turn, Back Kick

360 with Counters

Outside Stabbing Defense v. Front Kick

Drill: defender eyes closed, 360 or Outside Stabbing defense v. Front Kick

Ground- Def v. choke full mount

Barricade Drill: Defender defends Choke full mount, quickly gets up, breaks through the barricade and makes 30 front kicks (groin) on pad

Advanced (B1)

Focus Mitts- 3-2 min. rounds- opposite stance

Thai Pads- 3-2 min. rounds- opposite stance- include: knees, elbows, sprawls.

Long Gun from the Front-Live Side (both sides, various angles)

Long Gum from the Front- Dead Side (both sides, various angles)

Drill: eyes closes- Long Gun defense from the Front- both sides, various angles

BEGINNER CLASS (B1)

Palm Strike

Front Kick

Round Kick

Choke Front (1 hand)

INTERMEDIATE CLASS (B1)

Hook Punch

Uppercut

Defense v. Hook

Defense v. Uppercut

Sparring: light sparring, hands only, 2 minute rounds

Choke from Behind (review from Level 1)

Drill: light, open hand sparring; several roaming attackers walk around and make Choke From Behind

ADVANCED CLASS (B1)

Outside Slap Kick (make part of warm up)

Side Kick

Muay Thai Clinch

Drill: groups of three, practice clinch, make side kick to second attacker when he approaches

Long Gun Live Side

Drill: practice clinch, when second attacker approaches, make side kick OR defense v. long gun as appropriate

BEGINNER CLASS (B1)

Straight Punch

Hammerfist Downward

Knees

Drill: knees across the room

Headlock from Behind

Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind

INTERMEDIATE CLASS (B1)

Ground - backward roll

Ground - forward roll

Drill: punch focus mitts, then roll left and right on command, then return to punching

Ground - elbow escape

Ground - choke from the side

ADVANCED CLASS (B1)

Light Sparring: 1 v 1 and 2 v 1, short rounds

Arm Bar from Guard

Defense v. Arm Bar

Leg Triangle from Guard

Defense v. Leg Triangle

Positional Sparring on Ground

Beginner (B1) 

Punches-Straight

Front Kick Groin

Drill: Partner moves around with large pad, holds for punches or groin Kicks

Ground- Getting up

Ground- Front Kick

Ground- Round Kick

Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches

Headlock from behind

Intermediate (B1)

Headbutt Forward

Side Kick

Combination-Side kick, transition to face the pad, 2 punches followed by a forward Headbutt.

Drill- Groups of 3, Focus Mitts, Kicking shield; Basic combinations on focus mitts, Pad holder with the Kicking shield walks towards striker from either side and gives a verbal signal, striker makes todays combination and gets back to working the mitts.

360 with counters

Choke behind with a pull

Drill: Groups of 3, focus mitts; basic combinations, attacker makes choke behind with a pull or gives a verbal signal and makes 360, defender makes the appropriate defense and gets back to working mitts

Advanced (B1)

Stand up & Ground- Thai Pads, 4-2 minute rounds

Round 1- Stand up- Thai Pads- Combinations, include kicks,  elbow, knees

Round 2- Ground- Striker; on their back, pad holder mounts or hold striker in side control, striker works to gain a better position, reset.

Round 3- Stand up- Thai Pads - (opposite stance), combinations, kicks,  knees, elbows, and sprawls

Round 4- Ground- Striker; on their back, pad holder mounts or hold striker in side control, striker work to gain a better position or submit (reset only after submission).

Full Nelson-Finger Strip

Full Nelson- Sweep

Ground- Leg Triangle from Guard

BEGINNER CLASS (B1)
Straight Punches
Hammerfist Forward
Drill: belt drill using straight punches and hammerfist
Front Kick to the Groin
Knees
Combo: right front kick/right knee
Headlock from Behind

INTERMEDIATE CLASS (B1)
Inside Defense (review)
Defensev. Hook Punch (extended)
Fallbreak backward
Ground: Defense v. Full Mount (trap and roll)
Ground: Defense v. Choke Full Mount
Drill: defend hook punches; when attacker pushes (gently), the defender should fall back and make a fallbreak; attacker then jumps on top and the defender must make the defense v. full mount

ADVANCED CLASS (B1)
Focus Mitts: 3 rounds of 2 minutes
Inside Defense with Counters v. Left Punch (review)
Inside Defense with Counters v. Right Punch (review)
One Arm Shoulder Throw
Drill: partner throws mostly straight punches; now and then, he throws a haymaker punch; the defender should block with 360 defense and make One Arm Shoulder Throw. IF you do not one the attacker's to be thrown, you can make the drill with lifting only, not the complete throw.
Full Nelson Throw

BEGINNER CLASS (B1)
Straight Punches
Eye Strikes
Eye Gouges
Knees
Drill: slow work with partner; straight punches to pad/knee/catch face and gouge (gently!)
Choke Behind with a Push

INTERMEDIATE CLASS (B1)
Inside Defense with Counterattack v. Left Punch
Inside Defense with Counterattack v. Right Punch (2 counters)
Inside Defense with Counterattack v. Right Punch (1 counter)
Front Kick with Advance
Choke from Behind with a Pull
Drill: one attacker, one defender; inside defenses with counterattacks; 2 random attackers walk around and make Choke From Behind with a Pull against the punchers

ADVANCED CLASS (B1)
Spinning Back Kick
Jumping Spinning Back Kick
Stick Defense
Defense v. Axe (like stick, but open the arm outward as you redirect)

BEGINNER CLASS (B1)
Straight Punches
Round Kick - include switch with forward leg
Drill: Combo #1 and #2 with round kick to tombstone pad
Choke from the Front with a Push

INTERMEDIATE CLASS (B1)
Headbutt Forward
Combo: Left/Right/Headbutt
Uppercut Back Kick
Combo: Uppercut Back Kick/Elbow #3/turn with straight punch/headbutt
Bearhug from Behind

ADVANCED CLASS (B1)
Focus Mitts in opposite stance: Left Upper/Right Hook/Left Cross
Focus Mitts in opposite stance: Right Upper/Left Straight/Right Hook
Knife Hostage Situation
Gun Hostage Situation
Drill: either threat

BEGINNER CLASS (B1)
Hook Punch
Knees (review) -- include making a switch to give the knee
Combo: Left/Right/Left Hook/Right/Left Knee with a Switch
Choke from the Front with a Push (review)
Choke from the Front Against a Wall

INTERMEDIATE CLASS (B1)
Straight Punches
Knees
Elbows #3 & 4
Combo: Elbow #4/Elbow#3/turn/Left Straight Punch/Right Knee
Choke from the Side

ADVANCED CLASS (B1)
Punch one direction/Kick in Another -- follow up after kick, continue making counterattacks to second attacker
As above, but after the kick, follow up by making counterattacks to the attacker you punched
Drill: punch one direction/kick in another -- follow up with counterattacks to whichever assailant is still aggressive
Gun from the Front, 2 handed technique