Lesson Plans Monday Feb 25th

John Whitman
February 25, 2013

Beginning:
Elbows 4-7
Knees
choke from behind

Intermediate:
bearhug from behind arms free
bearhug from behind arms caught
bearhug from behind, leverage on the finger

Advanced:
knife defense upward stab
knife defense downward stab
both defenses on the left

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