BEGINNER CLASS (A1)

Punches- Left/Right Combination

Elbows 1-3

Combination- Left/Right Combination/Right Elbow

Drill: 2 Rounds of :90 seconds

5 Push Ups

10x Left/Right Combination/Right Elbow

Choke from Behind

Choke from the Side

 

INTERMEDIATE CLASS (C1)

Front Kick with Advance (fighting and neutral stance)

Combination- Front kick with advance/Downwards Hammer fist

Defense v. Front Kick (redirect)

Defense v. Front Kick (stopping)

Drill: Defender; eyes closed, attacker; gives a verbal signal and attacks with a Front kick or holds a pad at a distance for Front Kick with Advance.

Bearhug Front Arms Caught

Bearhug Front Arms Free (space)

Drill: 2- 1 minute rounds; Round 1- One defender- non-stop bearhug attacks

Round 2- One defender- attacker; aggressive attacks, any level 1 technique plus bearhugs

 

ADVANCED CLASS (C1)

10 Front Kick Vertical Target (5 each side)

15 Burpees

20 Straight Punches

25 Burpees

30 Knee Strikes (15 each side)

35 Burpees

Gun from the Front, Kneeling Position

Gun from the side or behind , assailant using off hand

Drill: punching or kicking, gunman makes gun threats from the side or behind or from distance orders defender to kneel, then approaches; defender; makes the appropriate defense.

BEGINNER CLASS (A1)

Punches- Left/Right Combination

Front Kick to a Vertical Target

Combination: Front Kick to a Vertical Target/Left/Right Combination

Ground- Front Kick

Ground-Getting up

Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination

Choke from the Front (2 handed)

 

INTERMEDIATE CLASS (C1)

Focus Mitts – 5 rounds of 1 minute each, 15 second rest; high intensity, no breaks during the round!

Front Kick with Advance

Defense v. Front Kick (redirecting)

Defense v. Front Kick (stopping)

Defense v. Round Kick (shin block)

Defense v. Round Kick (absorbing)

Leg Sparring!

 

ADVANCED CLASS (C1)

Basic combatives to pad

Drill: Belt drill – 3 rounds for advanced students!

Knife Upward Stab

Gun Front (2 handed technique)

Drill: defend knife upward or gun

Drill: as above, but include last week’s gun from the front and downward stab

BEGINNER (A1)

Front Kick Vertical Target

DRILL: Pad Line

Groups of 2, Striker, Padholder. Padholders line up, Strikers in front of pad. Strikers send one Front Kick Vertical Target to pad, then shuffle to the next pad to their right. Repeating Kick/Shuffle for time.

Knees w/ Clinch

DRILL:

Groups of 2, Striker, Padholder. Striker tracks Padholder. Padholder cues for Front Kick Vertical Target + Clinch/Knee Burst. After strikes, Striker runs to designated “exit” and returns to tracking Pad.

360 Defenses

DRILL - FINAL: Roaming Attackers

Defenders scatter around room, neutral, eyes closed. Attackers roam with pad, giving verbal cue, then either swinging pad for 360 Defense + Clinch/Knee Burst or holding pad for Front Kick Vertical Target + Clinch/Knee Burst. Striker resets.

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INTERMEDIATE (C1)

Hook Punch

DRILL:
Groups of 2, Striker, Padholder. On Padholder’s cue, Striker sends Hook Punch + Hammerfirst BURST. Resetting on Padholder’s cue.

Bearhug Front Arms Free (Neck Leverage)

DRILL:

Same as above, but Padholder can cue for combo OR rush forward applying Bearhug

Ground - Headlock Side - Backward

DRILL - FINAL: Flow

Groups of 2, A/B. (A) attacks (B) with Bearhug for Neck Leverage defense. (B) then attacks (A) on the ground with Side Headlock. Once to feet, (A) runs to attack another (B). Continue for time. Repeat for another round switching starting roles of A/Bs.

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ADVANCED (C1)

One Arm Shoulder Throw

Knife - Defense vs. Downward Stab

DRILL:

Groups of 3, Defender, Padholder, Attacker. Defender sends all out strikes to Pad. Attacker approaches from either side of Pad with Downward Stab. Defend and return to striking.

Knife - Defense vs. Forward Slash

DRILL - FINAL: Duck, Duck, Krav

Defenders neutral, eyes closed, knives scattered around room. Attackers choose any Defender using One Arm Shoulder Throw to throw to the ground. Attacker immediately runs to find a knife and attack. Defender recovers from throw and awaits to defend attack. Defender resets after defense.

Beginner (A1)
Fighting Stance
Punches – Left/Right Combination
Knees (regular & round)
Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kicks,” or “sprawl”. Round 1: striker performs 1 left/right combo for punches. 1 groin kick for kicks, and 1 sprawl with a knee strike on sprawls. Round 2: everything doubles. Round 3: everything triples.
360 Defense
Drill: A/B drill. Half the class is group A, others are group B. Group A stands in passive stance with eyes shut. Group B randomly attacks with outside looping punches. Safety note: Attackers must verbally get defender’s attention BEFORE swinging at defender (i.e. defender should have time to open their eyes and recognize attack)

Intermediate (C1)
Front kick with advanced (fighting & neutral)
Defense vs. front kick – redirecting
Defense vs. front kick – stopping
Ground – kick off from guard
Ground – Choke from Side
Drill: A/B drill. Half the class is group A, others are group B. Group A stands in fighting stance with eyes shut. Group B randomly attacks with groin kicks. Safety note: Attackers must verbally get defender’s attention BEFORE kicking at defender (i.e. defender should have time to open their eyes and recognize attack). Halfway through round instructor yells, “DOWN!” All defenders lay down and attackers either attack them from guard or choke them from the side.

Advanced (C1)
Machine gun take down
One arm shoulder throw
Gun from front, 2 handed technique
Advanced Gun – from front, assailant using off hand
A/B drill. Half the class is group A, others are group B. Group A stands in neutral stance with eyes shut. Group B randomly attacks with either a gun or with empty hands. Attackers get defender’s attention by physically “harassing” them with light palm heel strikes to the shoulders and taps to the forehead. Defender must recognize attack and either opt for a one arm shoulder throw, 2 handed gun defense, machine gun takedown (dead side defense for assailant using off hand), or live side defense for assailant using off hand.

Beginner (A1)
Palm heel strikes
Ground - back position
Ground - getting up
Ground - front kick
Ground - round
Drill - P1 starts on their back in ground fighting position, eyes closes. P2 holds a kick shield either for a front kick or a round kick. P1 kicks (and spins towards the target if necessary), gets space, gets up, and delivers palm heel strikes on the pad until the padholder calls "time." Repeat.

Intermediate (C1)
Hook punch
Uppercut punch
Headbutt forward
Focus mitt combinations: use combinations 1-10, but with the "headbutt" variable, where the striker adds a headbutt to the end of the combination
Bearhug front arms caught
Bearhug front arms free
Bearhug front arms free (neck leverage)
Drill: attacker chooses type of bearhug, but attacker is also holding a pair of focus mitts. While the defender works through their defense the attacker holds the focus mitts in various positions representing targets. The defender recognizes these targets and strikes accordingly (no verbal cues)

Advanced (C1)
Review spinning on center line/clinch work
Range rover drill: Emphasize slow, controlled work and direct contact to specific targets. Both partners take turns calling out "hands," "legs," "grappling," or "dirty fighting," commands for their partner to follow. One partner throws, the other partner reacts realistically. "Hands" is any upper body strike (hammerfists, punches, elbows, etc.); "legs" is any kick, knee, or stomp...
Knife - defense vs downward stab
Knife - defense vs upwards stab
Knife - defense vs straight stab
Drill: defender starts in a corner (on a padded wall, if possible), and a knife-wielding attacker tries to keep them in the corner while stabbing as much as possible. Extra "helpers" can help keep the defender in the corner with kick shields if necessary.

BEGINNER CLASS (A1)

Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended!

Elbows 1-3

Thai Clinch- Knees

Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees

Choke from Front (2 Handed)

Drill: Groups of 3, Attacker; makes Choke from Front, during the defense, pad holder bumps defender from the side, Defender; Reacts to the bump with a side hammerfist strike, turns and immediately follows with counter attacks until time is called. Reset!

 

INTERMEDIATE CLASS (C1)

Bobbing and Weaving

Front Kick with Advance (fighting and neutral)

Combo-Front Kick with Advance, Left/Right Combo followed by Right Elbow

Defense v. Low Round Kick (Shin Block)

Drill: Light Strikes- Attacker; Straight punches, Hooks and Low Round Kicks. Defender; Bobbing and Weaving, Blocking and Defense v. Low Round Kick (shin block)

Headlock from the side

 

ADVANCED CLASS (C1)

Light Sparring- 4 Rounds of 2 min

Spinning Heel Kick

Focus Mitts- Combo # 3, followed spinning Heel Kick

Machine Gun Takedown

Gun from the front

Advanced Gun- from behind, attacker close (hug defense)

Drill- Groups of 4-5

Defender; is in the middle, Attackers; non stop various Gun threats.

BEGINNER CLASS  (A1)

Left/Right Combination

Front Kick (Groin)

Round (kick)

Knee

3 Round Drill

Choke from behind

Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind

 

INTERMEDIATE CLASS (C1)

Uppercut (both sides)

Build Combination- R-Uppercut/L-Uppercut/R-Cross/L-Hook/R-Cross

Ground Forward Roll

Drill: Work todays combo on focus mitts; pad holder calls out a number of Forward rolls, i.e.) 1, 2, 3… on pad holders signal, striker makes the number of rolls called, gets up and continues working the pads

Headlock from the side

 

ADVANCED (C1)

Thai Pads form opposite stance- 2-3 minute rounds, double up on the last technique of each combination (Focusing on Power)

Advanced Gun- from the front assailant pushing, slapping, kicking

Advanced Gun- from the front assailant using off hand

Drill: Groups of 3-4, non-stop Gun threats; 2 rounds- first round 50% speed and power, second round- Fast, Strong and aggressive!!

Beginner (A1)
Movement - shadow boxing w/o punches or kicks
Palm heel strikes
Front kick (groin)
Choke from the front (2-handed pluck)
Drill: Students break into groups of three, with one tombstone per group. Once the defender deals with a choke from the front, they turn and find their padholder who calls for palm heels or groin kicks. After a few strikes the choker calls time and chokes, while the padholder moves to a new spot as quickly as possible.

Intermediate (C1)
Ground - high back fall break
Ground - forward roll
Ground - forward roll, back fall break
Ground - headlock side (weight forward)
Ground - headlock side (weight backward)
Drill - Students break into groups of three, with one tombstone per group. Once the attacker begins a side headlock, the padholder starts counting. Once the defender gets up, they deliver upper body strikes to the tombstone for the same length of time the padholder counted. Repeat.

Advanced (C1)
One arm shoulder throw
Full nelson - finger strip
Full nelson - throw
Full nelson - sweep
Drill - defender starts in a full nelson, while a second attacker closes in with focus mitts, padded sticks, Thai pads, or anything to provide distraction for the defender. The defender deals with the second attacker, dealing enough damage to cause them to disengage while the first attacker gives resistance in the nelson. The defender then clears the nelson and the students rotate positions.

BEGINNER CLASS (B3)

Palm Strikes

Front Kick (groin)

Knees

Combo: right front kick/right knee

Inside Defenses – include general counterattacks (does not have to be simultaneous)

Choke From Behind With A Push

Drill: Padded Assailant attacks against Choke from Behind OR Straight Punch

 

INTERMEDIATE CLASS (B3)

After warm up, do some light punches and kicks to the pad

Drill: 30 seconds non-stop punching X 3 rounds, 15 second rest

Drill: 30 seconds non-stop front kicks X 3 rounds, 15 second rest

Outside Defenses 1-5

Drill: groups of 4; three attackers stand on either side and in front of the defender; one attacker at a time makes a straight punch; the defender must make Inside Defense or Outside Defense, then make counterattacks.

Bearhug Behind (lifting)

Bearhug Front (lifting)

 

ADVANCED CLASS (B3)

Round Kicks (review, emphasize high kicks)

Sliding Defense v. High Round Kick

Spinning Heel Kick

Sliding Defense v. Spinning Heel Kick

Stick Baseball Bat

 

BEGINNER CLASS (B3)

Straight Punches

Double Jab

360

360 using only one hand against either attacking arm (as though the other hand is occupied or injured)

360 with a kick as a counterattack (as though other hand is occupied or injured)

Choke from the Front with a Push – no trapping, counterattacking with only hand hand

INTERMEDIATE CLASS (B3)

Side Kick (with and without advance)
Defensive Back Kick with a Spin
Drill: Side kick followed by a Defensive Back Kick with a Spin
Outside Defense 1-5
Choke from Front Against Wall
Hair Grab from Front
Drill: 2 ppl
Defender; Stand against the wall, eyes closed. Attacker; Choke from Front Against the wall/ Hair Grab From Front.
Ground- Strike from Full Mount
Ground- Dismount from Full Mount

ADVANCED CLASS (B3)

Focus Mitts – Left/Left Hook

Focus mitts – Right/Right Hook

Sparring – one person can use only one hand; the other arm must be tied down to their side; light training!

Knife – downward stab – must defend and control with left arm; right arm is unavailable! Counter with knees, headbutts, biting, etc.

Knife – upward stab – as above