BEGINNER CLASS (A2)
Straight Punch with Advance
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: Defend High or Low Straight Punch

INTERMEDIATE CLASS (A2)
Tha Pads: 2 rounds of 2 minutes
Review basic strike defenses
Sparring: hands and groin kicks only
Sparring: hands and all low kicks
Sparring: one person uses forward hand, rear leg to attack; other person uses rear hand and forward leg only (can defend with all limbs)

ADVANCED CLASS (A2)
Thai Pads: Combinations 1-4 with knees
Sweep with Heel Kick
Drill: perform all basic self defense from earlier levels, include sweeps in counterattacks when possible
Gun from the Front
Knife Downward Stab
Drill: eyes closed; any self defense, gun from the front, or knife downward stab

Beginner (A3)
Palm Heel Strike
Front Kick Groin
Knee (emphasize forward knee with a switch)
Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee
Ground-Back Position
Ground-Front Kick
Ground-Get up
Drill: starting on the ground, move to face partner with pad; when he approaches, kick and get up, then deliver the combination mentioned above

Intermediate (A3)
Uppercut Punch
Hook Punch
Thai Pads- 3 Rounds of 2 Minutes; double on all round kicks and knees, include Hooks and Uppercuts
Bearhug from behind Arms Free
Hair Grab from Behind
Drill: Non stop punches on the pad, attacker; Makes an aggressive Bearhug from Behind or Hair Grab from Behind

Advanced (A3)
Belt Drill: 30 Seconds- 45 Seconds- 60 Seconds (20 Seconds rest between each round)
Spinning Heel Kick
Stopping Def. v. Spinning Heel Kick
Machine Gun Takedown
Stick- overhead defense
Stick- Left hand attacker
Drill: defender; eyes closed, attacker; makes either stick attacks or gives a verbal signal and makes a spinning heel Kick

Beginner (A3)
Palm Heel Strikes
Knees- Regular
Drill: Find your partner drill (using palm heel strikes/Knees)
Elbow 1-3
Choke from Front (2-handed)
Choke from Behind
Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind
Intermediate (A3)
Front Kick with Advance (fighting stance and Neutral stance)
Thai Clinch- Knees
Combination- Front Kick with Advance, Thai Clinch/non stop knees
Bearhug from front Arms Caught
Bearhug from front Arms Free (Space)
Drill: Barricade Drill- defender; eyes closed, attacker; makes either bearhug, after a successful defense, the defender runs through the barricade, puts the pad holder in a Thai Clinch and delivers 20 knee strikes.
Advanced (A3)
Focus Mitts- 3-3 Minute Rounds- Basic combinations, plus sprawls, followed by 3 push ups in every round.
Vision Drill: groups of 3; Round one- make the appropriate jab, cross, hook or uppercut while third person holds up a hand; striker must call out the hand motion.
Round 2- make the appropriate combination called by the pad holder while third person holds up a hand, striker must call out the hand motion
2 Opponent- Knife and Stick- various angles and distance
Drill- defender; eyes closed, 2 Opponent- Knife and Stick- various angles and distance

BEGINNER (A3)
Elbows 1-3
DRILL:
Grp 2, Striker, Padholder. Both positioned at one end of room. Striker neutral, eyes closed. Padholder cues with tap for elbow. Striker sends 1-3 elbows (progress number) then runs to end of gym and back to reset.

Knees w/ Clinch
DRILL:
Same as above, but during run, padholder transitions hold for knees, striker sends 3 knees upon return before resetting.

Choke Rear
DRILL-FINAL:
Same as above, but padholder/attacker can cue for elbows or choke.
__________

INTERMEDIATE (A3)
Front Kick w/ Advance (Fighting and Neutral)
Defense v. Front Kick (Redirect)
Defense v. Front Kick (Stopping)
DRILL:
Grp 2. Alternating Striker/Defender. Designate partner to go first. Partners take turns attacking with Adv. Kick and defending with either defense.

Hair Grabs (Front, Side, Rear)
DRILL:
Same as above, but designate Attacker/Defender. Rotate partner groups to roam and attack the other ATTACKERS sending Adv Kicks. Attackers defend and return to partner.

FINAL: Trigger Sparring
Grps 2, fight gear on. One person begins as attacker. Defender begins eyes closed, neutral. Attacker can “grab” (will need to hook head versus grab due to gloves) and begin punching to begin sparring round. Upon being grabbed defender can react and defend. Quick rounds, 10-15seconds. Switch attacker each round.
__________

ADVANCED (A3)
2 Straight Knees w/ Switch
COMBO:
L/R Straight + R Elbow + 2 Knees w/ Switch
Stick - Baseball Bat Defense
Gun - Rear Touching
Long Gun - Rear Touching

DRILL - FINAL:
Roaming attackers. Defenders eyes closed, neutral. Attackers can roam and cue for any attack above.

BEGINNER CLASS (A2)
Combo: Left/Right/Right Elbow/Left Knee
Ground - Side Position and Movement
Ground - Side Kick
Ground - Get Up from Side Position
Headlock from Behind
Drill: work the combination; when partner says "down!" drop down and practice movement and kick; on command, get up and continue combination; at any time, a second attacker can make Headlock from Behind

INTERMEDIATE CLASS (A2)

General Combatives on Pad
Drill #1: Interference Drill
Drill #2: Interference Drill with TWO Opponents
Ground - Hip Escape from Side Control
Ground - Arm Bar
Ground - Side Mount Knee to Belly
Ground - Side Mount to Full Mount

ADVANCED CLASS (A2)
Focus Mitts: Left/Right/slip left jab/combo #6
Focus Mitts: Combo #3/slip right cross/combo #7
Ground - Full Mount, Trap and Roll (review from Level 2)
Ground - Full Mount, Arms Pinned (snow angel technique)
Knife Upward Stab
Drill: defend ground, full mount; get up as a second attacker makes Upward Stab

Beginner (A3)
Punches- Straight
Front Kick (Groin)
Drill: Find your partner drill (using straight punches/ Groin Kicks)
360
Choke rom the Front (2-Handed)
Drill: eyes closed, choke, 360 or push with pad and react with straight punches
Intermediate (A3)
Hook Punch
Uppercut Punch
Focus Mitts-
Combo: Left hook to the body/Right Cross/Left Hook/Right Uppercut
Combo: Right Uppercut/Left Hook/Right Cross/Right Forward Elbow
Bearhug from the front arms Caught
Bearhug from the forntt arms free (space)
Bearhug from front arms free (neck leverage)
Drill: defender has eyes closed bear hug rom front is made, after the initial defense, the attacker attacks with a pad that the defender has to strike until pad holder calls "time".
Advanced (A3)
Back Kick
Spinning Back Kick
2 Back Kicks with a Switch
Stick- Baseball bat swing (left and right)
Drill: 2 attackers, 1 defender, constant baseball bat attacks from left or right side. No disarm during the first round, just defense and counterattack (attacks should be non-stop and fast!); during the second round, the defender should try to disarm.

Beginner (A3)
Movement-Fighting Stance Moving Forward, Left, Right, Back
Knees (regular and round)
Basic Takedown Defense (Changing height, moving feet)
Drill: Knee strikes, pad holder changes height and moves feet, striker; Basic Takedown Defense
Choke from Behind
Advanced-Gun from behind
Drill: Groups of 3; Defender; Non stop knee strikes on pad, attacker; Gun from Behind or Choke from Behind

Intermediate (A3)
Defensive Front Kick
Front Kick with Advance
Drill: Striker eyes closed, pad holder gives a verbal signal, and either walks towards defender holding for Defensive Front Kick or stands at a distance and holds for Front Kick with an Advance
Outside Defense 1-5
Bearhug Behind (leverage on finger)
Hair Grab from Behind
Drill: Attacker fights back!
Groups of 3; Striker; non stop strikes on pad, attacker makes either attack, then takes a step back and makes a wild punch (Outside Defense 1-5)

Advanced (A3)
Spinning Heel Kick
Focus Mitts- Combination- Jab, Cross, Hook, Spinning Heel Kick (both sides)
Stopping Def. V. Spinning Heel Kick
Stick-overhead defense
Stick- Left handed attacker
Drill: Defender; eyes closed, attacker; gives a verbal signal and makes either attack

BEGINNER (A3)
Palm Heel Strike (from mount)
Hammerfist Strike (from mount)
Elbow 1 (from mount)
DRILL:
Everyone begins mounted on kickshield. Instructor cues for any of the strikes above. Strikers send all out strikes. On “SWITCH!” strikers get up, find and mount another pad, waiting for next cue.

360 Defense
DRILL:
Grps 2, defender, attacker. Defender begins mounted on kickshield. On “GO!” performs ground and pound. On “UP!” defender gets to feet and attacker sends 360 attacks. On “DOWN!” defender returns to strike in mount.

Ground - Back Position
Ground - Back Getup
DRILL - FINAL:
Grps 2. Same as above, but instead of “UP!” cue, on “ATTACK!” attacker grabs shoulders and “throws” defender off pad onto back (if no back fall break, great). Defender gets up appropriately and defends 360 attacks until “DOWN!” cue is given.
__________

INTERMEDIATE (A3)
DRILL - WARMUP:
Grps 2, alternating attacker/defender.
Rnd1: One person attacks with a 360 or straight punch, other defends. Switch after each attack/defense.
Rnd 2: Same as above, but attacker must perform [insert exercise here] after attacking.

Outside Defense 1-5
DRILL:
Grps 2, defender, attacker/padholder. Padholder stabs end of tombstone sending a “straight punch”. Defender should use outside defense. After defense padholder adjusts pad hold for straight burst. Padholder cues to reset.

Bearhug Behind Arms Free
Bearhug Behind (Leverage on Finger)
DRILL - FINAL:
Grps 2, attacker, defender. Attacker sends strikes for outside defenses. Choose another partner group(s) to roam and apply Bearhug Behind to any other ATTACKER.
__________

ADVANCED (A3)
WARMUP: Sparring
*30-60s, switch partners after each round.
Rnd 1,2: Hands Only
Rnd 3,4: Legs Only
Rnd 5,6: Hands and Legs

Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Stopping Defense v. Spinning Hell Kick
TRIGGER SPARRING:
*30s rounds
Decide A/B in group. A/B begins round with Spinning Heel Kick, other defends, then begin regular sparring. Other person attacks to start next round.

Stick - Baseball Bat Defense
DRILL - FINAL: Roaming Attacker
Defenders neutral, eyes closed. Attackers give verbal cue and send Spinning Heel Kick, Baseball Swing, or any level appropriate attack (At least L1-3).

BEGINNER CLASS (A2)
Left/Right Combination
Round Kick
Combo #1
Combo #2
Choke from Behind
Choke from Behind with a Push
Drill: attacker makes either choke, defender must recognize and react

INTERMEDIATE CLASS (A2)

Outside Slap Kick
Defense v. Outside Slap Kick (treat like round kick)
Inside Defense v. Left/Right
Drill: one attack, one defend; attacker makes straight punches and sometimes Outside Slap Kick
Sparring: light sparring with hands only (straights, hooks, uppercuts)

ADVANCED CLASS (A2)
Focus Mitts: Combos 8 & 9
Scissor Front Kick (quick lesson)
Knife - Straight Stab
Knife - Forward Slash
Drill: attacker makes either straight stab or forward slash
Drill: light sparring, open hands; at any time, a third attacker can shove either combatant and make either stab

BEGINNER CLASS (A2)
Straight Punches
Drill: belt drill
Elbow #2
Combo: start sideways; right elbow #2/left straight/switch right knee
Choke from the Front with a Push (work both sides)

INTERMEDIATE CLASS (A2)
Thai Pads: 3 rounds of 3 minutes; include sprawl in second and third rounds
Defense v. High Round Kick (2 or 3 points of contact)
Drill: attacker makes hand combinations, and also makes occasional high round kick
Light sparring: divide into groups of 4; one person spars the other three for 90 seconds each

ADVANCED CLASS (A2)
Plucking/Rowing Defense v. Medium Side Kick (incorporate into warm up)
Thai Pads: 3 rounds of 2 minutes, second round in opposite stance
Advancing Front Kick (review)
Gun from Front, cupping technique
Gun from Seated Position
Gun from Kneeling Position