BEGINNER CLASS (B2)
INTERMEDIATE CLASS (B2)
ADVANCED CLASS (B2)
BEGINNER CLASS (B2)
Hammerfist to the Side
Left/Right Combination/Right Elbow
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow
Knees
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees
Choke from the Front (2-Handed)
Choke from the Front with a Push
Drill: defender eyes closed; attacker makes Choke from the Front (2-Handed), Choke from Front with a Push, or shoves defender from the side; defender makes the appropriate defense and executes todays combination when shoved with pad.
INTERMEDIATE CLASS (B2)
Focus Mitts: Left/Right Combintion
Drill: Focus Mitts with Disturbing- Pad holder strikes partner continuously while partner covers and absorbs; when pad holder slaps mitts together, the partner makes Left/Right Combination, then the pad holder goes back to striking. This drill should be very fast and aggressive.
Bobbing & Weaving
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (2 Counters)
Inside Defense with Counter v. Right Punch (1 Counter)
Drill: Defend Left or Right punch (slow), then faster
ADVANCED CLASS (B2)
A/B Drill: Basic strikes to a Large shield, sprint/5 burpees with a knee tuck at the other end.
Spinning heel kick (opposite stance)
Focus Mitts: opposite stance
Drill: Basic Combinations 1-4; add spinning heel kick to the combo
Knife-Defense v. Downward Stab
Advanced Gun- from the front, assailant pushing
Drill: Defender eyes closed; attacker gives a verbal signal or pushes defender and makes Gun from the Front attack.
BEGINNER CLASS (B2)
Left/Right combination
Left/Right/Right Elbow Strike
Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes.
360 Defense
Choke from Front (2- Handed)
Advanced- downward stab
Drill: Non compliant attacker!!
Groups of 2, one knife; attacker; choke from front, after defender's initial defense, attacker takes a step back and attacks with a downward stab.
INTERMEDIATE CLASS (B2)
Focus Mitt- 3 rounds of 3 minutes
Basic Takedown Defense/Spin on centerline
Drill: Focus mitt holder moves around, either gives signal for combinations, or shoot in and the puncher must defend
Ground- Guard Reversal- work both sides
Ground- Elbow Escape
Flow Drill: Guard Reversal; bottom person makes Elbow Escape to Guard; Guard Reversal, repeat!
Ground: def v. choke full mount
ADVANCED CLASS (B2)
Tabata thai pads (20 seconds on, 10 seconds off) round 1- Left and Right punches, round 2- right round kicks, round 3 - Left round kicks, round 4- sprawl, right cross/left hook
Cavaliers 1-4
Advanced Gun- from the front, assailant pushing
Advanced Gun- from the front, assailant pushing, slapping, kicking
BEGINNER CLASS (B2)
Hammerfist Side
Elbow #2
Rear Headlock
*After practicing the regular defense allow defender to practice intercepting and countering.
DRILL-FINAL:
Defenders eyes closed. Roaming attackers attempt to apply Rear Headlock. Defender can react ASAP.
Grps 2, some with PH/Striker, others designated as roaming attackers. PH/Strikers work all out Palm Heel strikes. Roaming attackers attempt to apply Rear Headlock. Striker can defend ASAP.
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INTERMEDIATE CLASS (B2)
360 w/ Counter
Knife Downward Stab (Focus on 360, counter, wrap)
Trap, Buck & Roll Review
Ground Knife Defense while Mounted
DRILL-FINAL:
Defenders lying on ground eyes closed. Roaming attackers mount and begin stabbing. Defend and reset.
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ADVANCED CLASS (B2)
SPARRING-GROUND:
Grps 2. One partner begins in mount. Goal is to get/maintain dominant position. 10-20s rounds.
Gun Front 2-Hand Technique
Trap, Buck & Roll REVIEW
Ground Gun Defense while Mounted
BEGINNER CLASS (B2)
At End of Warm Up, Practice Get Up from Ground
Straight Punches
Elbow #1 left and right side
Drill: start on ground; partner holds pad and gives command to get up; defender gets up and punches and elbows non-stop until partner gives command to sit down again
Front Kick Vertical Target
Drill: as above, but now pad holder starts at different distances; defender must get up, then decide whether to punch or kick; if kick, then continue with punches and elbows.
Choke from the Front with a Push
INTERMEDIATE CLASS (B2)
Review Low Kick Defenses (groin and round kick)
Review Punch Defenses
Sparring: rounds of 1 minute, light work
Gun from the Front (2 handed)
ADVANCED CLASS (B2)
Combo using kick shield and focus mitt: Left Front Kick Vertical Target/Right Punch/Left Round Kick
Sweep with Heel Kick
Drill: make the combination above lightly to partner, then step in and sweep
Drill: partner sweeps with heel kick; hold on as you go down, make arm bar
Knife Downward Stab
Drill: make the defense against Knife Downward Stab; after making counterattacks, execute a sweep instead of a disarm
BEGINNER CLASS (B1)
Palm Strike
Palm Strike Combo: Left/Right/Right
Elbow #1
Combo: Palm Strikes Left/Left/Right/Right Elbow
Knees – emphasize control and turn, use attacker as a shield
Choke Front (1 handed pluck)
Advanced Technique: Choke from the Side on the Ground (ONLY IF the instructor knows it)
Awareness Drill: groups of 3; defender closes his eyes; the attacker makes the choke, while a third person stands somewhere nearby; the defender must defend, then spin the attacker so that he is between the defender and the third person
INTERMEDIATE CLASS (B1)
Front Kick to Groin (review)
Forward Roll
Drill: pushed, make forward roll, turn and give front kick to pad
Inside Defense with Counter Attack v. Left Punch
Inside Defense with Counter Attack v. Right Punch (2 counters)
Inside Defense with Counter Attach v. Right Punch (1 counter)
Drill: pushed, make forward roll, turn and defend Left or Right Punch (appropriate speed!)
ADVANCED CLASS (B1)
Focus Mitts with disturbing (pad holder strikes the puncher, then calls a combination)
Gun from Front
Gun from Front- two handed technique
Long Gun- Live side
Drill: Groups of 3; Focus Mitts with disturbing; Defend Gun or Long Gun
BEGINNER CLASS (B1)
Straight Punch
Straight Punch with Advance
Straight Punch Low
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either
If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only
INTERMEDIATE CLASS (B1)
Hook Punch
Combos #3 & 4
Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook)
Defense v. Hook Punch (extended)
Defense v. Hook Punch (covering)
Inside Defense review
Drill: defend straight or hook (left only, then right only)
Sparring: light sparring, 50% speed, with straights and hooks
ADVANCED CLASS (B1)
Focus Mitts: 2 rounds of 2 minutes
Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand
Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick
Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick
Sparring: 2 minutes rounds, 60% speed and power
BEGINNER CLASS (B1)
Advancing Straight Punch
Eye Strike
Inside Defense
Elbows 4-7
Front Choke w/ Push
DRILL - FINAL: Trigger Drill
Grps 2. A/B. A begins as attacker, B defender. A attacks w/ straight punch, B defends. B then attacks A with Front Choke w/ Push. A defends. B attacks A with Straight Punch to reset round.
NOTE: For safety purposes, the Choker should take a second before attacking instead of attacking immediately after Inside Defense to protect from slamming the throat from the momentum.
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INTERMEDIATE CLASS (B1)
360 Defenses w/ Counter
Inside Defense w/ Counter v. Right Punch (1 Counter)
Inside Defense w/ Counter v. Right Punch (2 Counters) (If time)
Headlock Side
Ground - Headlock Side Forward
Ground - Headlock Side Back
DRILL - FINAL: Role Flow
Grp 4, A, B, C, D. A begins on back. B applies Ground - Side Headlock, A defends. Upon standing, C attacks with Side Headlock, A defends. After defending D attacks with 360 or Straight, A defends. Round 2 begins with B on the ground defending, other letters shift forward one spot with A being the last attacker.
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ADVANCED CLASS (B1)
DRILL - WARMUP: Body hardening
Grp 2, A, B, both gloves on. A begins striking (upper and lower body strikes), B covers and absorbs. Switch roles each round.
SPARRING:
20s Rnds. Change partner each round.
Rnd 1-3 Hands Only
Rnd 4-6 Hands and Feet
Review - Inside Defense w/ Counters
Gun - Front (Build intensity of attacker reaction/resistance)
Gun - Front 2-Hand (Build intensity of attacker reaction/resistance)
DRILL - FINAL: Musical Guns
Grp 2, 1 gun per group. Distribute group guns throughout room on the floor. On cue to “WALK!” everyone wonders the room with eyes down. On “GO!” everyone attempts to locate and pickup a gun. Those who find a gun should find ANYONE without a gun and attack them.
BEGINNER CLASS (B1)
Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks)
Round Kick
Combo: Left/Right/Left/Right Round Kick, Left/Right/Left/Right/Left Round (these are combos 3 & 4 with straight punches)
Headlock from Behind
Drill: pad holder calls out combos 3 or 4; at any time, a second attacker makes Headlock from Behind
INTERMEDIATE CLASS (B2)
Focus Mitts: Combos 3 and 4
Back Kick
Side Kick
Drill: Monkey in the Middle with Side Kicks, Front Kicks, and Back Kicks
Ground: Elbow Escape from Full Mount
Drill: Monkey in the Middle as above; at any time, a pad holder yells "down!"; defender must drop, defend full mount, then get up and continue
ADVANCED CLASS (B2)
Thai Pads: Combo #8 with knee
Thai Pads: Combo #9 with knee
Long Gun Live Side
Long Gun Dead Side
Drill: eyes closed, any angle in front
BEGINNER CLASS (B1)
Palm Heel Strikes
Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.
Choke from the Front (1-handed)
Choke from the Front with a Push
Choke from the Back with a Push
Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.
INTERMEDIATE CLASS (B1)
A/B Drill
Headbutt Forward
Combination: L/R combination, Right Elbow, Forward Headbutt
Back Kick
Drill: Groups of 3; Striker works the above combination, 2nd pad holder walks towards the striker form behind and gives a verbal signal, striker; executes a back kick and continues working the pad.
Choke Front Against the wall
ADVANCED CLASS (B1)
Warm up with general combatives, including side kicks and back kicks
Drill: Interference Drill- 3 rounds! Alternate each person in groups of 3.
Gun from the side, Behind the Arm
Gum from the side of the Head
Ground: Def. v. Guillotine
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