BEGINNER CLASS (A3)

Ground - Back Position

Ground - Back Fall Break

Ground - Getup

Ground - Front Kick

Advanced Sweep w/ Forward Kick (L4)

DRILL - FINAL:

Grps 2, Striker, Padholder (Kickshield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Padholder circles and moves in for Ground Front Kicks, upon backing away, Striker Getups and returns to freestyle strikes.

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INTERMEDIATE CLASS (C3)

Side Strike Review - Elbow 2, Hammerfist

Knees w/ Clinch

DRILL:

Grps 2, Striker, Padholder. Padholder cues for side strike depending on distance. Striker sends appropriate strike, turns, clinches and sends burst of Knees. Reset, repeat for rounds.

Headlock - Side

Gun Side - In Front of Arm

DRILL - FINAL:

Roaming attackers can cue for Side Strike Combo OR either self defense.

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ADVANCED CLASS (C3)

TRIGGER SPARRING:

Grps 2, Fight gear on. Round begins with one person neutral, eyes closed. Partner cues for either Side Elbow or Hammerfist depending on distance. Striker sends appropriate strike to partner’s gloves, turns clinches and sends burst of knees (either pulling, to gloves or light to body). After releasing, free-spar for time.

Headlock - Side, Spinning Inward

Gun Side - In Front of Arm

DRILL - FINAL:

Roaming attackers can cue for Side Strike Combo OR either self defense.

BEGINNER CLASS (A3)

Straight Punches

Elbows 1-3

Combo: Left/Right/Right Elbow

Groin Kick

Choke from the Front (2 hands)

Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds for the punch combination OR pushes and holds the pad for a groin kick.

INTERMEDIATE CLASS (C3)

Outside Defenses 1-5

Defense v. Low Round Kick (absorbing)

Defense v. Low Front Kick (redirecting)

Drill: one attack/one defend, low kicks

Drill: groups of 3; one attack/one defend low kicks; at any time, second attacker gives a verbal signal and makes a straight punch from the side; defender makes an outside defense, counters, then returns to defend against the first attacker

ADVANCED CLASS (C3)

Thai Pads Combos 6 & 7, emphasize high round kicks

Sliding Defense v. High Round Kick

Gun from the Side, Front of Arm

Drill: make the gun defense, emphasize attacker reacting and fighting; defender must control and give counters with knees and head butts until making the disarm

BEGINNER CLASS (A3)
Straight Punches
Front Kick Vertical Target
Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for punches (A), the other for Front Kick Vertical Target (B); instructor calls out where to go, and the person in the middle sprints there and strikes.
For added difficulty, include a sprawl in the middle of the room every time they run
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up

INTERMEDIATE CLASS (A3)
Uppercut Punch
Combo #8: Right Uppercut/Left Hook/Right Straight
Combo #9: Left Uppercut/Right Straight/Left Hook
Outside Defenses 1-5
Bearhug Front, Arms Caught
Drill: eyes closed, any outside attack (with verbal warning) OR Bearhug Front Arms Caught

ADVANCED CLASS (A3)
Front Kick Vertical Target (review)
Two Front Kicks with a Switch
Baseball Bat
Baseball Bat v. Left Handed Attacker
Drill: defend v. left or right

BEGINNER CLASS (A3)
Straight Punches
Front Kick Vertical Target
Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for punches (A), the other for Front Kick Vertical Target (B); instructor calls out where to go, and the person in the middle sprints there and strikes.
For added difficulty, include a sprawl in the middle of the room every time they run
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up

INTERMEDIATE CLASS (A3)
Uppercut Punch
Combo #8: Right Uppercut/Left Hook/Right Straight
Combo #9: Left Uppercut/Right Straight/Left Hook
Outside Defenses 1-5
Bearhug Front, Arms Caught
Drill: eyes closed, any outside attack (with verbal warning) OR Bearhug Front Arms Caught

ADVANCED CLASS (A3)
Front Kick Vertical Target (review)
Two Front Kicks with a Switch
Baseball Bat
Baseball Bat v. Left Handed Attacker
Drill: defend v. left or right

BEGINNER CLASS (A3)

Straight Punches

Drill: Left Punch 20 times, Right Punch 20 times x 2

Elbows 1-3

Combo: Left Punch/Right Elbow

Choke From Behind

 

INTERMEDIATE CLASS (A3)

Front Kick with Advance – train from both fighting and neutral stance

Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for groin kick; defender opens eyes and bursts forward with Front Kick with Advance

Defense v. Low Round Kick (absorbing)

Defense v. Low Round Kick (shin block)

Drill: Inside Defend Straight Punch or Low Round Kick

 

ADVANCED CLASS (A3)

Slow Fighting – no gloves, light strikes with open hands, light contact

Stick Overhead – defense v. off angle (dead side)

Practice this also against an attacker making a downward swing with two hands or an attacker swinging downward with the right hand, but from the left side of the attacker’s body

Drill: groups of 4; defender fights with one attacker using open hands; second attacker picks up stick to attack; fourth person calls out warning, and the defender must break off and defend the stick.

BEGINNER CLASS (A3)

Straight Punches

Drill - Belt Drill

360 - include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to)

Choke from Behind

Drill: non-compliant attacker -- attacker makes Choke from Behind; defender makes the defense; as the defender tries to counter, the attacker steps back, then steps forward with a big 360 attacker; defender makes the 360 defense, then finishes with more counterattacks

INTERMEDIATE CLASS (C3)

Hook Punch

Focus Mitts: Combo #7 (Left Hook/Right Straight/Left Hook) - emphasize bursting forward on the first hook

Hair Grab from the Front

Bearhug from Behind, Arms Caught

Drill: eyes closed, either self defense attack or push defender, then hold for Combo #7.

ADVANCED CLASS (C3)

Focus Mitts: Left/Right/step and pivot right/Right Cross

Single Leg Takedown

Combo: Left/Right/step and pivot right/Right Cross/Single Leg Takedown

Knife from Full Mount

Drill: Partner 1 makes the Combo lightly to partner's hands, then makes takedown and takes full mount and pulls out knife; Partner 2 makes defense against Knife from Full Mount

BEGINNER CLASS (A3)

Left/Right Combination

Front Kick Groin

Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are at opposite sides of the room facing away from the pads, doing push ups. On instructors signal "GO", they must get up, run to grab a pad. The person that grabs the pad first is either holding or punches or front kick groin. Strikers; non-stop punches or kicks until “TIME” is called. Reset & Repeat!

Head Lock From Behind

Ground- Getting up

Drill: Groups of 3, one small shield, Defender starts on their back, gets up and attacks the pad with straight punches, attacker; at any given time makes a headlock. Reset!

INTERMEDIATE CLASS (C3)

Belt Drill

Hook Punch

Uppercut Punch

Combination: Left Uppercutt/Right Cross/Switch Left Round Kick (left leg)

Combination: L/R Uppercut/Left Hook/Right Cross/Right Round Kick

Defense v. Low Round Kick (absorbing)

Drill: Light Sparring-2-90 second rounds- include low round kicks

Hair Grab Front

ADVANCED CLASS (C3)

Drill: Monkey in Middle- groups of, one person in the middle; strike one pad until hit with the other pad; turn with appropriate strikes and engage that pad, etc. 75 seconds each person

Headlock from the Side- review

Headlock Spinning Inward

Headlock- Neck break

Drill: attacker makes a headlock; the defender defends, and the two people end up on the ground; immediately, both should begin fighting for a position of dominance

BEGINNER CLASS (A3)

Punches- Straight

Front Kick (Groin)

Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10.

360

Choke from the Front (2-Handed)

Drill: eyes closed, choke, 360 or push with pad and react with straight punches

 

INTERMEDIATE CLASS (C3)

Hook Punch

Combination: Jab/Cross/Hook/ Low Round Kick

Spinning Heel Kick

Combination: Jab/Cross/Hook/Spinning Heel Kick

Defense v. Low Round Kick (Absorb)

Defense v. Low Round Kick (Shin Block)

Drill: 1 for 1 Sparring Drill- 2 rounds of 3 minutes: Combo: Jab/Cross/Hook/Low Round Kick- One partner starts the combo off, making light contact, the other partner covers, blocks, slips or catches punches, Absorbs or shin blocks the Low Round Kick and IMMEDIATELY counters with the same combo.

Bearhug Front Arms Caught

 

ADVANCED CLASS (C3)

Thai Pads- 2-3 minute rounds-Start each round with 10 round kicks on each side. Include, elbows, knees, kicks (low & high) and Sprawls.

Face to Face Throw

Headlock from the side (review)

Headlock from the side, Spinning Inward

Side Control- Elbow escape

Drill: Headlock, Spinning Inward, attacker tries to escape from side control

BEGINNER CLASS (A3)

Groin Kick

Front Kick Vertical Target

Combo: Left Front Kick Vertical Target/Right/Right Elbow

Choke from the Front (2 handed)

 

INTERMEDIATE CLASS (C3)

Focus Mitts: Combo #5 (L/R/Left Hook/R/Left Uppercut)

Outside Defenses 1-5

Headlock from the Side

Drill: eyes closed; verbal signal and punch from outside angles OR no verbal signal and Headlock from the Side

 

ADVANCED CLASS (C3)

Focus Mitts: Combos 1-4, end with Front Kick Vertical Target each time (pad holder absorbs body kick)

Kick Defense v. Knife

Downward Stab v. Knife

Drill: eyes closed, verbal signal; open eyes and determine distance, kick or hand defense

BEGINNER CLASS (A3)

Conditioning!

Movement- Fighting Stance Moving Forward, Left, Right, Back

Palm Heel Strikes

Front Kick Groin

A/B Drill

L/R Combination

Knees

Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds

Choke from behind

Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke from Behind

 

INTERMEDIATE CLASS (C3)

Thai Pad Combos 1-4, 2 Rounds of 2 minutes

Outside Defense v. Right Punch

Defense v. Front Kick (redirect)

Drill: Eyes closed, make the appropriate defense

Hair Grab Front

Hair Grab Side, impending Knee

Drill: Groups of 3; Work combinations of Thai pads, attacker, attacks with either Hair Grab, defender; makes the appropriate defense and continues working combinations.

 

ADVANCED CLASS (C3)

Focus Mitts- Opposite stance- 2 rounds of 3 minutes

Thai Pads- Opposite Stance- 3 rounds of 3 minutes

Gun from the Side, in Front of the Arm

Headlock from the Side, spinning inward

Drill: either attack slow speed

Drill: either attack full speed