BEGINNER CLASS (A2)
Punches- L/R Combination
Round Kick- Emphasize Switch Round Kick
Muay Thai Pads:
First Combo- L/R Combination/Switch Round Kick (Left Leg)
Second Combo- R/Left Combination/Round Kick (Right Leg)
Third Combo- L/R combination/switch round kick/R/L Combination/Round Kick
Choke from Front (1 hand)
Ground Side Position
Ground Movement
Get Up from Ground from Side Position- both sides
Drill: Kick and Get up, then either punch pad or defend choke

INTERMEDIATE CLASS (C2)
Drill: Upside Down Pyramid!
Fast, Strong and Super Aggressive!
45 sec- Non- Punches, Elbows & Headbutts
10 sec Rest
35 Sec- Non- Stop POWER Round kicks (both legs)
10 sec Rest
20 Sec- Non-Stop knee Strikes
10 Sec Rest
20 Sec- Non- Stop Front Kicks- Groin (both legs)
10 Sec Rest
35 Sec- Non- Stop Knee strikes
10 Sec Res
45 Sec-Non- Punches, Elbows & Headbutts
Defensive Front Kick
Combination- defensive front kick/Left/Right punches/2 knees
Ground- getting up (quick review)
Ground- foot grab, strip
Ground- foot grab, spin inward
Ground- foot grab, spin outward
Barricade Drill: defender starts on the ground with eyes closed; foot is grabbed, and he must make the appropriate defense and get up; then he must go through a barricade of pep[;e with pads; after he gets through, he makes a defensive front kick followed by 6 knees

ADVANCED CLASS (C2)
2 Front Kicks with a Switch
2 Straight knees with a Switch
Knife – off angle upward stab (live and dead side)
Knife – off angle downward stab (live and dead side)
Knife – off angle straight stab (live and dead side)
Drill: Groups of 4-5; one defender, 10 Burpees, 30 seconds non-stop strikes from mount, then get up and defend non-stops attacks, Level 1, 2 & 3, plus Knife.

BEGINNER (A2)

Palm Heel Strike

DRILL:

Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to pad. Padholder cues from another angle. Repeat for time.

Elbows 4-7

DRILL:

Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue for various elbows. Striker sends appropriate elbow, then orients to send a burst of upper body strikes to pad. Padholder cues for another elbow. Repeat for time.

Choke Rear w/ Push*

*Worked earlier in week so should be more of a review, if possible.

Choke Rear

DRILL - FINAL:

Defenders neutral/eyes closed. Attackers roam applying either Choke. Defend appropriately and reset.

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INTERMEDIATE (C2)

Inside Defense Review

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends Straight Punch. Defend with Inside Defense. Repeat for time.

Inside Defense v. Left/Right

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends Left/Right Straight Punch. Defend with Inside Defenses. Repeat for time.

Defense v. High Round Kick 2 Points

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends High Round Kick. Defend with 2 Point. Repeat for time.

Bearhug Rear Arms Free

DRILL - FINAL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends either Left/Right Straight Punch OR High Round Kick. Attacker can also attack with Rear Bearhug AFTER any strikes have been defended. Defend accordingly. Repeat for time.

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ADVANCED (C2)

Mouth of Hand Punch

Overhand Right Punch

COMBO:

Groups of 2. Striker, Padholder. Striker sends Mouth of Hand Punch + Overhand Right + Right Elbow, repeat on opposite side.

Knife Review ALL angles*

*Begin slowly to ensure understanding then ramp up intensity of attack, defense, and attacker response/resistance. As intensity grows, incorporate disconnecting/environmental weapons as an option.

DRILL: Piranha in the Pool

One Attacker with Knife, other students walk randomly around room. Attacker begins PSYCHOTICALLY stabbing someone. Victim should try to do the full defense, but blocking/making stabbing difficult is minimum goal. Attacker should rapidly move to another victim as stabbing becomes difficult. Run for time, then switch Attacker.

Knife - Attacker holding defender with left hand.

DRILL - Final: Piranha in the Pool 2

Same as above, but Attacker latches onto ONE victim. After defending/distancing, Attacker hands knife to someone new.

BEGINNER CLASS (A2)
Ground – Side position
Ground – Side Kick
Drill: 1 striker, 1 kick shield holder. Kick shield holder runs around striker out of range, attempting to find an opening. Kick shield holder charges striker (while holding pad ready to receive a strike). Striker delivers side kick from the ground and returns to ground side position. Repeat immediately.
Choke from the front with a push
Drill: Repeat drill from above, except this time the striker stands up if they’re able to create enough room with their kick (if the striker fails to create enough room, they should kick again). Upon standing, the pad holder drops the pad and attacks the striker with a choke from the front with a push. Striker defends, finishes the fight, and then gets back down in their ground fighting position to repeat the drill. Safety Note: Have attackers make sure to stay in their lanes while pushing so there are no collisions.

INTERMEDIATE CLASS (C2)
Review ground fighting position, front kick from the ground, and round kick from the ground.
Ground – foot grab strip
Ground – foot grab spin inward
Ground – foot grab spin outward
Drill: 1 attacker, 1 defender. Defender lies down on their back with eyes shut. Attacker grabs one of their feet and begins dragging them across the mat. Defenders must use the foot grab strip technique as quickly as possible, get into ground fighting position and throw a controlled, light front kick to the attacker before standing up. Reset & repeat.
Drill: Same as above, however, this time attackers may spin defenders inward or outward if the defender misses the foot strip, or if the attacker recognizes the foot strip early. Safety note: attackers must ensure that they do not twist too far, too quickly. They may begin the motion fast, but they must slow down to ensure they do not damage their partners.

ADVANCED CLASS (C2)
Sweep with a Heel Kick
Sweep with a Forward Kick
Drill: Review lower level self-defenses at 50% speed. Incorporate sweeps into combatives when finishing the fight
Defense vs. Bayonet Stab, dead side (clothesline)
Drill: Circle-of-death. 1 defender, 2+ attackers. Any lower level unarmed self-defense and Bayonet stabs are fair game. After defender gets to control position and delivers 2-5 combative, the next attack should be coming on. Defender may try to incorporate sweeps if they wish. Safety note: Defender, be sure that the ground is clear of long guns if you intend to sweep an attacker.

BEGINNER CLASS (A2)

NOTE: This class has two self defense techniques; be sure to get through the combatives quickly!

Knees

Drill: Knees across the room (2 rounds!)

Choke from Behind with a Push

Headlock from Behind

Drill: either attack from behind

INTERMEDIATE CLASS (C2)

Focus Mitts: Combo #8, add sprawl

Focus Mitts: Combo #9, add sprawl

Ground - Arm Bar from Guard

Ground - Guard Reversal

Drill: work for either technique from guard

ADVANCED CLASS (C2)

Thai Pads: Combo #8 with Round Kick

Thai Pads: Combo #9 with Round Kick

Ground - Arm Bar from Guard (review)

Ground - Leg Triangle from Guard

Single Leg Takedown

Drill: groups of four; start in guard, work for Triangle or Arm Bar; as you finish, a second attacker begins to strike you (light palm strikes); kick away first bad guy, make a Single Leg Takedown, and get up and strike a pad non-stop; reset.

BEGINNER CLASS (A2)

Front Kick- Groin

Round Kick- work both sides

Horse Shoe Drill

Straight Punch Low

Inside defense v. Straight Punch Low

Choke from the Front with a Push

Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low.

 

INTERMEDIATE CLASS (C2)

Strikes from mount position

Inside Slap Kicks (both sides)

Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap Kicks on the other.

Reverse Headlock Standing

Ground- Trap and Roll (review)

Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad and mounts them, defender; escapes the mount and gets up, 3rd person, then immediately makes Reverse Headlock attack. Repeat.

 

ADVANCED CLASS (C2)

Conditioning Drill:

Left/Right/Right Elbow x 10

10 Push Ups

10 Round Kicks (5 each side)

10 Sit up/ Stand up (partner assist)

4 Rounds as fast as possible, then switch with your partner. See which pair can finish first!

Ground – Trap and Roll (review)

Knife Defense from Full Mount

Drill: defend against a full mount; attacker may or may not draw a knife and begin to stab.

 

BEGINNER CLASS (A2)

Palm Heel Strikes
Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.
Choke from the Front (1-handed)
Choke from the Front with a Push
Choke from the Back with a Push
Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.

INTERMEDIATE CLASS (C2)
Drill: A/B Drill
Ground- Guard Reversal
Ground- Elbow escape (Quick Review)
Flow Drill: Guard Reversal to Elbow Escape; Groups of 2; one partner on their back in mount position, then makes elbow escape, transitions to guard position and from there makes guard reversal, now, the other partner is on the bottom and needs to elbow escape to guard and guard reversal. Repeat!
Reverse Headlock Standing
Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad, and mounts them, defender; makes elbow escape and transitions to guard, from there makes guard reversal technique and stands up, 3rd person then immediately attacks with Reverse Headlock, defender makes a strong defense and Resets.

ADVANCED CLASS (C2)
Overhand Right
Muay Thai Pads- 3 rounds of 3 minutes- Combinations, Kicks, Knees and Elbows. Be sure to include Overhand Right in combinations.
** Round 2- add sprawls, plus 4 Push Ups
** Round 3- Double up on the last technique of every combination
Long Gun from the Front- live side
Long Gun from the Front- dead side
Defense v. Bayonet Stab, live and dead side

BEGINNER (A2)

Palm Heel Strike

DRILL: 3 Position Strikes

Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time.

Hammerfist Forward

DRILL:

Groups of 2, Striker, Pad. Striker sends burst of Palm Heels or Hammerfists based on instructor’s cue. Strikes should be constant, not stopping to rest or transition between strikes.

Ground - Side Position

Ground - Side Kick

DRILL - FINAL: Sawtooth Drill

Groups of 4+, Striker, 3+ Padholders. Padholders line up kneeling, facing a wall. Striker begins at one end, in Side Position, back to wall. Kickshields should be angled 45 degrees with fronts facing away from Striker. On “GO!” Striker must move down the line of pads by striking, kicking, and scooting until exiting the opposite end.

___________

INTERMEDIATE (C2)

Inside Defense vs. Left/Right

Bearhug Rear - Arms Free

DRILL:

Groups of 3, Defender, Attacker1, Attacker2. Attacker1 sends Left/Right Straight for defense. Attacker2 attacks ATTACKER1 with Bearhug Rear. Defend and return to sending strikes to Defender.

Reverse Headlock Standing (Guillotine)

DRILL:

Groups of 3, Defender Attacker1, Attacker2. Same as above, but as part of Bearhug Rear defense, Attacker1, should place Attacker2 into a Guillotine (after turning toward) and Attacker2 defends.

___________

ADVANCED (C2)

REVIEW Knife Downward/Upward Stab

Sweep with Heel Kick*

*Add sweep to Knife Defense (just to incorporate more dynamically)

REVIEW Trap, Buck, and Roll

REVIEW Guard Reversal - Scissoring

Knife Defense - Attacker Mounting

Knife Defense - Attacker in Guard

DRILL - FINAL:
Defenders neutral, eyes closed. Attackers roam with knives in waistbands. Attacker sweeps Defender to ground and either mounts or dives into guard. Attacker can begin attacking with knife immediately or give Defender a chance to defend/gain position of advantage for a bit before drawing.

BEGINNER CLASS (A2)
Movement – Fighting Stance Moving Forward, Left, Right, & Back
Straight punch with Advance
Straight Punch with Retreat
Choke from the Front (1-handed)
Drill: A/B drill. Group A attacks, Group B defends. Defenders start with eyes closed, attackers attack randomly. Complete self-defense, immediately reset and wait for next attack.

 

INTERMEDIATE CLASS (C2)
Defensive Front Kick
Inside Defense v. Left/Right (1-handed)
Bearhug Behind Arms Caught
Bearhug Behind Arms Free
Drill: Group of 3; 1 puncher, 1 defender, 1 attacker. Puncher throws left/right combo at defender. Defender uses inside defense (1-hand). At anytime attacker bearhugs puncher from behind. Puncher must defend appropriately.

 

ADVANCED CLASS (C2)
2 Front Kicks with a Switch
2 Straight Knees with a Switch
Long Gun from Behind, touching (both sides)
Drill: Group of 3; 1 kick shield holder, 1 striker, 1 gunman. Striker free works on kick shield mixing in 2 front kicks with a switch and 2 straight knees with a switch. At anytime, gunman threatens striker with long gun from behind (touching). Striker defends, finishes fight, then immediately returns to striking the pad.

BEGINNER (C2)
W/U DRILL: Cue & Do
Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends all out punches until padholder cues to reset.
Advancing Punches
Inside Defenses
Rear Choke w/ Push

FINAL DRILL:
Grps of 3, defender, attacker 1, attacker 2. Attacker 1 sends straight punches to defender for inside defense. Attacker 2 applies Rear Choke w/ Push. Attacker 1 should move out of the way when choke is applied.

INTERMEDIATE (C2)
Inside Slap Kick
Outside Slap Kick
Rear Headlock (Review)
Reverse Headlock Standing
FINAL DRILL:
Grps of 2: Defender, attacker. Attacker can cue with either Headlock or Slap Kick.

ADVANCED (C2)
Warmup: Forward/Backward Rolls, Back Fall Breaks
Sweep Forward
Sweep Backward
Ground - Leg Triangle
Flow 1: Forward or Backward Sweep, Attacker enters Defender’s Guard, Defender applies Leg Triangle
Flow 2: Same as above, but attacker can enter Guard or Mount. If Mounted, apply Trap, Buck and Roll

BEGINNER CLASS (A2)

Straight Punches

Drill: belt drill

Straight Punch Low

Combo: Left Low/Right High Punch

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend high or low straight punch

 

INTERMEDIATE CLASS (C2)

Thai Pads: 3 rounds of 2 minutes

Inside Defense v. Left/Right

Inside Defense v. Left/Right (lean back and trap)

Round Kick - review high round kicks

Defense v. High Round Kick (2 or 3 points of contact)

Drill: one attack, one defend: left/right combo or high round kicks

 

ADVANCED CLASS (C2)

Focus Mitts: Combo #8/duck left hook/Right/Left Hook

Focus Mitts: Combo #9/duck right hook/Left Hook/Right

Focus Mitts:

Sparring: one person in the middle; 1 minute rounds against different opponents

Cavaliers 1-4

Knife Threat - Live Side

Knife Threat - Dead Side

Drill: either side threat