BEGINNER CLASS (B2)
Straight Punch
Front Kick Vertical Target
Drill: eyes closed; open and recognize distance -- give a Straight Punch or a Front Kick Vertical Target
360 Defense
Ground - Back Position
Ground - Get Up
Drill: starting on the ground, get up and recognize either a target for Straight Punch, target for Front Kick Vertical Target, or defend a 360.

INTERMEDIATE CLASS (D2)
Warm Up Combatives
Round Kick (review) -- work on higher round kicks
Reflexive Def. v. High Round Kick
Inside Defense (review) - practice from passive stance
Inside Defenses with Counterattacks
Drill: from passive stance, defend high round kick or straight punch; add counters

ADVANCED CLASS (D2)
Striking on the Ground from Full Mount
Ground - Full Mount, Hands Pinned (snow angel)
Ground - Full Mount, Hand Pinned Together
Knife - upward stab
Drill: groups of 3; defend Full Mount, Hands Pinned, get up, and defend knife

BEGINNER CLASS (B2)
Front Kick (review)
Front Kick Vertical Target
Knees
Combo: Front Kick Vertical Target/Knee (same leg)
360
Advanced Technique: Knife - Downward Stab

INTERMEDIATE CLASS (D2)
Focus Mitts: Left/Right/slip left punch/Right Cross
Basic Takedown Defense
Reverse Headlock
Headlock From Behind

ADVANCED CLASS (D2)
Ax Kick
Sweeps
Knife-Slash

BEGINNER CLASS (B2)
Straight Punches (quick lesson)
Knees
Hammerfist to the Side
360 (upper only)
Choke From Behind
Drill: eyes closed - choke from behind OR hammerfist from the side OR 360 with either hand

INTERMEDIATE CLASS (D2)
Bob and Weave
Focus Mitt Combo: Left/Right/Left Hook/duck left hook/duck right hook/Right Cross
360 with Counters
Level 1 self defense review
Drill: eyes closed - defend any level 1 attack or 360 with counters

ADVANCED
Knife - Kick
Knife - Downward Stab
Knife - Threat to Throat

This is a photo of a woman giving elbow #3 to a man CONVERTED to look like a b&w line drawing.

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This is a photo of a man making Neck Leverage CONVERTED to look like a b&w line drawing.

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This is a photo of a man making a third party gun defense CONVERTED to look like a b&w line drawing.

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This is a photo of a woman kicking upward to a man's face CONVERTED to look like a b&w line drawing.

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This is a photo of a man making a gun defense CONVERTED to look like a b&w line drawing.

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BEGINNER CLASS (B1)
Straight Punches
Combo: Left/Right/Right Elbow
Zombie Drill (if you don't know what it is, email us!)
Inside Defenses
Zombie Drill with Inside Defenses
Headlock from Behind
Zombie Drill...at any time, one Zombie can attack another with Headlock from Behind! The defending Zombie makes the defense and then continues to attack the person in the middle.

INTERMEDIATE CLASS (D1)
Basic Combatives: straight punches, elbows, knees, front kicks to vertical target
Drill: Pile of Pads -- pile of pads in the middle; the students line up on either end of the room; on the instructor's command, they must crab walk to the middle to get a pad; if they get a pad, they hold for Straight Punches OR Front Kick Vertical Target; any person without a pad must find a pad holder and strike non-stop. Repeat for 4 or 5 rounds.
Review Level 1 Self Defense - include spinning the attacker to use as a shield against a second attacker
Choke Front Against Wall
Choke Behind Against Wall

ADVANCED CLASS (D1)
Review Stick
Stick from Behind -- the defender must turn either direction, recognize the stick attack, and defend appropriately; this is fairly difficult!
Gun from Behind
Gun from the Side, Behind the Arm
Gun from Behind, Hugging technique

BEGINNER CLASS (B1)
Straight Punches
Drill: 30 seconds non-stop punching, count the punches, see who can do the most
Knees
Drill: 30 seconds non-stop knees, count the knees, see who can do the most
Choke Review
Drill: all chokes that you have worked on, holding objects in hands OR starting with hands pockets OR behind back, etc.

INTERMEDIATE CLASS (D1)
Advancing Front Kick (both sides)
Advancing Round Kick (both sides)
Choke from Behind with a Pull

ADVANCED CLASS (D1)
Sparring - light contact, build up to 70% or 80% contact
Sparring - one person must fight in their opposite stance
Gun Review
Stick Review
Gun OR Stick