Fighting injured week flier, the black splotch in the corner is a place for you to fill in your information. Suggested color yellow.
John Whitman standing with his arms folded in front of a hardcore background.
John Whitman standing with his arms folded in front of a white background.
BEGINNER CLASS (B2)
Left/Right Combination (experienced students, try opposite stance)
Inside Defense
Basic Takedown Defense
Drill: attacker either throws a punch OR moves forward to grab; defender makes Inside Defense or Basic Takedown Defense
Choke Front (2) -- if you have time
INTERMEDIATE CLASS (D2)
Focus Mitts - 3 rounds of 2 minutes, with sprawls
Choke from the Side (review from Level 1)
Bearhug from the Side (space and base, counter, similar to from the front)
Gun Side of the Head
ADVANCED CLASS (D2)
Gun from Behind, Touching
- do the same technique while holding objects
- do the same technique while being walked
Gun from Behind, Distance
BEGINNER CLASS (B2)
Straight Punches
Drill: Find Your Partner
Punch from Passive Stance
Groin Kick
Groin Kick from Passive Stance -- various angles from the front
Choke Front (2 hands)
INTERMEDIATE CLASS (D2)
Striking From Full Mount
Drill: Partner Drag using belts - striking the pad, on instructor command, the puncher gets up and runs while the partner holds them back using a martial arts belt; run down to the end of the room and back, then continue striking; repeat 2-3 times
Disengage From Full Mount
Guard Reversal
Defense v. Choke Full Mount
ADVANCED CLASS (D2)
Cavaliers
Knife - Straight Stab - include cavalier/takedown if time
BEGINNER CLASS (B2)
Left/Right Combination
Knees
Footwork: step and pivot left
Footwork: step and pivot right
Left/Right/pivot left/right knee
Left/Right/pivot right/left knee
Choke Front Push
INTERMEDIATE CLASS (D2)
Focus Mitt work: combinations 1-4
Basic Takedown Defense - spin on centerline
Ground - Trap and Roll
Ground - Arm Bar from Guard
Drill: trap and roll, person on bottom rolls and makes arm bar
ADVANCED CLASS (D2)
Fighing in the Clinch: slow work giving elbows, knees, and head butts
Gun Side, Front of Arm
-- emphasize additional counterattacks such as knees and headbutts
Gun Side, Front of Arm - attacker reacting and putting left hand on gun, preventing immediate disarm
Gun Front, Pushing Into Stomach
BEGINNER CLASS (B2)
Palm Strikes
Knees
Basic Takedown Defense (add knees)
Headlock from Behind
Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind
INTERMEDIATE CLASS (D2)
Hook Punch
Hook Punch Defense (extended)
Round Kick
Round Kick Defense (2-3 points)
Outside Slap Kick
Defend Outside Slap like Round Kick
ADVANCED CLASS (D2)
Knees
2 Straight Knees with a switch
Sweeps
Self Defense review, adding sweeps into counterattacks
Gun Front (2 handed technique)
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