BEGINNER CLASS (B2)
Front Kick Vertical Target - work both legs at various angles
Ground - Back Position and Movement
Ground - Get Up
Drill: Outside, practice movement and getting up on grass, concrete, asphalt
Drill: Outside; ground movement, get up, make Front Kick Vertical Target
Knife - Downward Stab (if time)
INTERMEDIATE CLASS (D2)
Uppercut Punch
Hook Punch
Defense v. Hook (covering)
Defense v. Uppercut
Thai Clinch - include spinning on centerline and giving knees
Drill: Defend Right Hook/Left Uppercut Combo
Drill: Defend Right Hook/Left Uppercut Combo, then catch in Thai Clinch, spin, give knees
Drill: Review Level 1 Chokes (add Bearhugs from Level 2 if appropriate); as the defender makes counterattacks, the attacker should resist and begin punching (lightly); the defender should cover, catch in Thai clinch, and give knees to finish.
ADVANCED CLASS (D2)
Gun From The Side, Behind The Arm
Gun From Behind
Practice both techniques against right and left handed gunmen, from both sides
Take the training outside and work near walls, between cars, etc.
BEGINNER CLASS (B2)
Outdoor Training!
Straight Punches and Sprawls on grass or concrete
Choke From The Front
Choke From Behind
Spinning Attacker to use as a shield
Drill: eyes closed, defend choke from the front or behind; be aware of second threat and spin the first attacker to line them up
INTERMEDIATE CLASS (D2)
Sparring Outside!
Slow Fighting Hands only -- include objects in the environment to use as improvised weapons (pads, backpacks, padded sticks, etc.)
Slow Fighting on Uneven Surfaces -- curbs, among plants, etc. BE AWARE OF SAFETY CONCERNS. SLOW FIGHTING ONLY.
Fighting in alleys, between cars, near walls, if possible for your school and area
ADVANCED CLASS (D2)
Knife Outside!
Downward Stab
Upward Stab
Slash
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